Parsnip vs. Pasta — In-Depth Nutrition Comparison
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Important differences between parsnip and pasta
- Parsnip has more vitamin C, manganese, potassium, and vitamin B5; however, pasta has more vitamin B1, vitamin B2, iron, and vitamin B12.
- Parsnip's daily need coverage for vitamin C is 19% more.
- Parsnip has 16 times more potassium than pasta. Parsnip has 375mg of potassium, while pasta has 24mg.
- Parsnip has a higher glycemic index than pasta.
The food varieties used in the comparison are Parsnips, raw and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1462.5% |
| Contains more CopperCopper | +29% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +93.2% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Manganese | 0.56mg | 0.224mg | 15% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Potassium | 375mg | 24mg | 10% |
| Vitamin B1 | 0.09mg | 0.209mg | 10% |
| Vitamin B5 | 0.6mg | 0.183mg | 8% |
| Vitamin B2 | 0.05mg | 0.15mg | 8% |
| Protein | 1.2g | 5.15g | 8% |
| Iron | 0.59mg | 1.14mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Calories | 75kcal | 131kcal | 3% |
| Polyunsaturated fat | 0.047g | 0.429g | 3% |
| Selenium | 1.8µg | 3% | |
| Copper | 0.12mg | 0.093mg | 3% |
| Calcium | 36mg | 6mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin B3 | 0.7mg | 0.992mg | 2% |
| Carbs | 17.99g | 24.93g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 0.3g | 1.05g | 1% |
| Phosphorus | 71mg | 63mg | 1% |
| Folate | 67µg | 64µg | 1% |
| Net carbs | 13.09g | 24.93g | N/A |
| Sugar | 4.8g | N/A | |
| Zinc | 0.59mg | 0.56mg | 0% |
| Sodium | 10mg | 6mg | 0% |
| Saturated fat | 0.05g | 0.15g | 0% |
| Monounsaturated fat | 0.112g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16% |
| Contains more OtherOther | +216.1% |
| Contains more ProteinProtein | +329.2% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +812.8% |
