Pasta vs. Noodles — In-Depth Nutrition Comparison
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The main differences between pasta and noodles
- Pasta contains less vitamin B3 and vitamin B1 than noodles.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +28.9% |
| Contains more ZincZinc | +16.1% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more FolateFolate | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +97.1% |
| Contains more OtherOther | +61.3% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +368.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B3 | 0.992mg | 2.077mg | 7% |
| Vitamin B1 | 0.209mg | 0.289mg | 7% |
| Folate | 64µg | 84µg | 5% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Iron | 1.14mg | 1.47mg | 4% |
| Manganese | 0.224mg | 0.315mg | 4% |
| Vitamin B12 | 0.14µg | 0.09µg | 2% |
| Phosphorus | 63mg | 76mg | 2% |
| Vitamin B5 | 0.183mg | 0.263mg | 2% |
| Fats | 1.05g | 2.07g | 2% |
| Saturated fat | 0.15g | 0.419g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin B6 | 0.034mg | 0.046mg | 1% |
| Zinc | 0.56mg | 0.65mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 33mg | 29mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.124g | 0.581g | 1% |
| Protein | 5.15g | 4.54g | 1% |
| Polyunsaturated fat | 0.429g | 0.552g | 1% |
| Vitamin B2 | 0.15mg | 0.136mg | 1% |
| Copper | 0.093mg | 0.098mg | 1% |
| Calories | 131kcal | 138kcal | 0% |
| Net carbs | 24.93g | 23.96g | N/A |
| Carbs | 24.93g | 25.16g | 0% |
| Potassium | 24mg | 38mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Vitamin A | 6µg | 6µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.065mg | 0.043mg | 0% |
| Threonine | 0.134mg | 0.138mg | 0% |
| Isoleucine | 0.197mg | 0.19mg | 0% |
| Leucine | 0.348mg | 0.365mg | 0% |
| Lysine | 0.097mg | 0.137mg | 0% |
| Methionine | 0.079mg | 0.086mg | 0% |
| Phenylalanine | 0.247mg | 0.24mg | 0% |
| Valine | 0.217mg | 0.22mg | 0% |
| Histidine | 0.103mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
16%
33%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.269g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 1mg)
Which food is cheaper?
Noodles is cheaper (difference - $1)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins