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Pasta vs Noodle - In-Depth Nutrition Comparison

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The main differences between Pasta and Noodle

  • Pasta contains less Vitamin B3, and Vitamin B1 than Noodle.

Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Noodles, egg, enriched, cooked.

Infographic

Pasta vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pasta
0
:
8
Noodle
Contains more Calcium +100%
Contains more Iron +28.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +20.6%
Contains more Potassium +58.3%
Contains less Sodium -16.7%
Contains more Zinc +16.1%
Equal in Copper - 0.098
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 43% 13% 27% 3% 1% 16% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +100%
Contains more Iron +28.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +20.6%
Contains more Potassium +58.3%
Contains less Sodium -16.7%
Contains more Zinc +16.1%
Equal in Copper - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pasta
2
:
9
Noodle
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +55.6%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B5 +43.7%
Contains more Vitamin B6 +35.3%
Contains more Folate +31.3%
Equal in Vitamin A - 21
Equal in Vitamin B2 - 0.136
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +55.6%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B5 +43.7%
Contains more Vitamin B6 +35.3%
Contains more Folate +31.3%
Equal in Vitamin A - 21
Equal in Vitamin B2 - 0.136

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pasta Noodle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pasta Noodle Opinion
Net carbs 24.93g 23.96g Pasta
Protein 5.15g 4.54g Pasta
Fats 1.05g 2.07g Noodle
Carbs 24.93g 25.16g Noodle
Calories 131kcal 138kcal Noodle
Starch g g
Fructose g 0g Noodle
Sugar g 0.4g Pasta
Fiber g 1.2g Noodle
Calcium 6mg 12mg Noodle
Iron 1.14mg 1.47mg Noodle
Magnesium 18mg 21mg Noodle
Phosphorus 63mg 76mg Noodle
Potassium 24mg 38mg Noodle
Sodium 6mg 5mg Noodle
Zinc 0.56mg 0.65mg Noodle
Copper 0.093mg 0.098mg Noodle
Vitamin A 20IU 21IU Noodle
Vitamin E mg 0.17mg Noodle
Vitamin D IU 4IU Noodle
Vitamin D µg 0.1µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.209mg 0.289mg Noodle
Vitamin B2 0.15mg 0.136mg Pasta
Vitamin B3 0.992mg 2.077mg Noodle
Vitamin B5 0.183mg 0.263mg Noodle
Vitamin B6 0.034mg 0.046mg Noodle
Folate 64µg 84µg Noodle
Vitamin B12 0.14µg 0.09µg Pasta
Vitamin K µg 0µg Noodle
Tryptophan 0.065mg 0.043mg Pasta
Threonine 0.134mg 0.138mg Noodle
Isoleucine 0.197mg 0.19mg Pasta
Leucine 0.348mg 0.365mg Noodle
Lysine 0.097mg 0.137mg Noodle
Methionine 0.079mg 0.086mg Noodle
Phenylalanine 0.247mg 0.24mg Pasta
Valine 0.217mg 0.22mg Noodle
Histidine 0.103mg 0.121mg Noodle
Cholesterol 33mg 29mg Noodle
Trans Fat g 0.029g Pasta
Saturated Fat 0.15g 0.419g Pasta
Monounsaturated Fat 0.124g 0.581g Noodle
Polyunsaturated fat 0.429g 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Pasta
21
Noodle
Mineral Summary Score
17
Pasta
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
31%
Pasta
27%
Noodle
Carbohydrates
25%
Pasta
25%
Noodle
Fats
5%
Pasta
10%
Noodle

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.269g)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Noodle
Noodle is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $1)
Which food is richer in minerals?
Noodle
Noodle is relatively richer in minerals
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.