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  6. Pasta vs. Khorasan wheat

Pasta vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between pasta and khorasan wheat

  • Pasta has less manganese, copper, phosphorus, vitamin B3, iron, vitamin B1, zinc, magnesium, vitamin B6, and vitamin B5.
  • Khorasan wheat's daily need coverage for manganese is 109% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Wheat, KAMUT khorasan, uncooked.

Infographic

Pasta vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1579.2%
Contains more IronIron +230.7%
Contains more CopperCopper +444.1%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +477.8%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +1121%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B3Vitamin B3 +542.6%
Contains more Vitamin B5Vitamin B5 +418.6%
Contains more Vitamin B6Vitamin B6 +661.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pasta Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.224mg 2.735mg 109%
Copper 0.093mg 0.506mg 46%
Fiber 11.1g 44%
Phosphorus 63mg 364mg 43%
Vitamin B3 0.992mg 6.375mg 34%
Iron 1.14mg 3.77mg 33%
Vitamin B1 0.209mg 0.566mg 30%
Zinc 0.56mg 3.68mg 28%
Magnesium 18mg 130mg 27%
Starch 52.41g 22%
Protein 5.15g 14.54g 19%
Vitamin B6 0.034mg 0.259mg 17%
Folate 64µg 16%
Vitamin B5 0.183mg 0.949mg 15%
Carbs 24.93g 70.58g 15%
Potassium 24mg 403mg 11%
Cholesterol 33mg 0mg 11%
Calories 131kcal 337kcal 10%
Vitamin B12 0.14µg 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin B2 0.15mg 0.184mg 3%
Calcium 6mg 22mg 2%
Vitamin K 1.8µg 2%
Fats 1.05g 2.13g 2%
Vitamin A 6µg 1µg 1%
Polyunsaturated fat 0.429g 0.621g 1%
Net carbs 24.93g 59.48g N/A
Sugar 7.84g N/A
Sodium 6mg 5mg 0%
Trans fat 0.005g N/A
Saturated fat 0.15g 0.196g 0%
Monounsaturated fat 0.124g 0.213g 0%
Tryptophan 0.065mg 0.13mg 0%
Threonine 0.134mg 0.442mg 0%
Isoleucine 0.197mg 0.566mg 0%
Leucine 0.348mg 1.112mg 0%
Lysine 0.097mg 0.416mg 0%
Methionine 0.079mg 0.251mg 0%
Phenylalanine 0.247mg 0.772mg 0%
Valine 0.217mg 0.687mg 0%
Histidine 0.103mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +519.3%
Contains more ProteinProtein +182.3%
Contains more FatsFats +102.9%
Contains more CarbsCarbs +183.1%
Contains more OtherOther +441.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +71.8%
Contains more Poly. FatPolyunsaturated fat +44.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.