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Parsnip vs. Peach — In-Depth Nutrition Comparison

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The main differences between parsnip and peach

  • Parsnip is richer in manganese, vitamin K, folate, fiber, vitamin C, vitamin B5, phosphorus, copper, and vitamin B1, yet peach is richer in vitamin A.
  • Daily need coverage for manganese for parsnip is 22% higher.
  • Parsnip contains 17 times more folate than peach. Parsnip contains 67µg of folate, while peach contains 4µg.
  • Peach has a lower glycemic index than parsnip.

Food types used in this article are Parsnips, raw and Peaches, yellow, raw.

Infographic

Parsnip vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +136%
Contains more CopperCopper +76.5%
Contains more ZincZinc +247.1%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +818%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +157.6%
Contains more Vitamin EVitamin E +104.1%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B5Vitamin B5 +292.2%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +765.4%
Contains more FolateFolate +1575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +31.9%
Contains more FatsFats +20%
Contains more CarbsCarbs +88.6%
Contains more OtherOther +127.9%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +67.2%
Contains less Sat. FatSaturated fat -62%
Contains more Poly. FatPolyunsaturated fat +83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Peach
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsnip Peach DV% diff.
Manganese 0.56mg 0.061mg 22%
Vitamin K 22.5µg 2.6µg 17%
Folate 67µg 4µg 16%
Fiber 4.9g 1.5g 14%
Vitamin C 17mg 6.6mg 12%
Vitamin B5 0.6mg 0.153mg 9%
Phosphorus 71mg 20mg 7%
Vitamin B1 0.09mg 0.024mg 6%
Copper 0.12mg 0.068mg 6%
Vitamin E 1.49mg 0.73mg 5%
Vitamin B6 0.09mg 0.025mg 5%
Potassium 375mg 190mg 5%
Magnesium 29mg 9mg 5%
Zinc 0.59mg 0.17mg 4%
Iron 0.59mg 0.25mg 4%
Calcium 36mg 6mg 3%
Carbs 17.99g 9.54g 3%
Selenium 1.8µg 0.1µg 3%
Calories 75kcal 39kcal 2%
Vitamin A 0µg 16µg 2%
Fructose 1.53g 2%
Vitamin B2 0.05mg 0.031mg 1%
Vitamin B3 0.7mg 0.806mg 1%
Choline 6.1mg 1%
Protein 1.2g 0.91g 1%
Fats 0.3g 0.25g 0%
Net carbs 13.09g 8.04g N/A
Sugar 4.8g 8.39g N/A
Sodium 10mg 0mg 0%
Saturated fat 0.05g 0.019g 0%
Monounsaturated fat 0.112g 0.067g 0%
Polyunsaturated fat 0.047g 0.086g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
8%
Peach
Minerals Daily Need Coverage Score
26%
Parsnip
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 3.59g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.3)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.