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Parsnip vs. Pimiento — In-Depth Nutrition Comparison

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Differences between parsnip and pimiento

  • Parsnip has more manganese, folate, fiber, vitamin K, vitamin B5, and copper, while pimiento has more vitamin C, vitamin A, iron, and vitamin B6.
  • Pimiento's daily need coverage for vitamin C is 75% higher.
  • Pimiento contains 60 times less vitamin B5 than parsnip. Parsnip contains 0.6mg of vitamin B5, while pimiento contains 0.01mg.
  • Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of parsnip is 97.

The food types used in this comparison are Parsnips, raw and Pimento, canned.

Infographic

Parsnip vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +137.3%
Contains more CopperCopper +144.9%
Contains more ZincZinc +210.5%
Contains more PhosphorusPhosphorus +317.6%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +508.7%
Contains more SeleniumSelenium +800%
Contains more IronIron +184.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +115.9%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin KVitamin K +171.1%
Contains more FolateFolate +1016.7%
Contains more Vitamin CVitamin C +399.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +138.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Pimiento DV% diff.
Vitamin C 17mg 84.9mg 75%
Manganese 0.56mg 0.092mg 20%
Folate 67µg 6µg 15%
Vitamin A 0µg 133µg 15%
Iron 0.59mg 1.68mg 14%
Fiber 4.9g 1.9g 12%
Vitamin K 22.5µg 8.3µg 12%
Vitamin B5 0.6mg 0.01mg 12%
Vitamin B6 0.09mg 0.215mg 10%
Phosphorus 71mg 17mg 8%
Copper 0.12mg 0.049mg 8%
Vitamin B1 0.09mg 0.017mg 6%
Potassium 375mg 158mg 6%
Magnesium 29mg 6mg 5%
Vitamin E 1.49mg 0.69mg 5%
Zinc 0.59mg 0.19mg 4%
Carbs 17.99g 5.1g 4%
Selenium 1.8µg 0.2µg 3%
Calories 75kcal 23kcal 3%
Calcium 36mg 6mg 3%
Polyunsaturated fat 0.047g 0.161g 1%
Vitamin B2 0.05mg 0.06mg 1%
Vitamin B3 0.7mg 0.615mg 1%
Choline 6.3mg 1%
Protein 1.2g 1.1g 0%
Fats 0.3g 0.3g 0%
Net carbs 13.09g 3.2g N/A
Sugar 4.8g 2.71g N/A
Sodium 10mg 14mg 0%
Saturated fat 0.05g 0.045g 0%
Monounsaturated fat 0.112g 0.02g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more CarbsCarbs +252.7%
Contains more OtherOther +145%
Contains more WaterWater +17.1%
~equal in Protein ~1.1g
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +242.6%
~equal in Saturated fat ~0.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.