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Parsnip vs Pimiento - In-Depth Nutrition Comparison

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Differences between Parsnip and Pimiento

  • Parsnip has more Manganese, Folate, Fiber, Vitamin K, Vitamin B5, and Copper, while Pimiento has more Vitamin C, Vitamin A, Iron, and Vitamin B6.
  • Pimiento's daily need coverage for Vitamin C is 75% higher.
  • Pimiento contains 60 times less Vitamin B5 than Parsnip. Parsnip contains 0.6mg of Vitamin B5, while Pimiento contains 0.01mg.

The food types used in this comparison are Parsnips, raw and Pimento, canned.

Infographic

Parsnip vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +500%
Contains more Potassium +137.3%
Contains more Magnesium +383.3%
Contains more Copper +144.9%
Contains more Zinc +210.5%
Contains more Phosphorus +317.6%
Contains less Sodium -28.6%
Contains more Iron +184.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +500%
Contains more Potassium +137.3%
Contains more Magnesium +383.3%
Contains more Copper +144.9%
Contains more Zinc +210.5%
Contains more Phosphorus +317.6%
Contains less Sodium -28.6%
Contains more Iron +184.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +115.9%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +5900%
Contains more Vitamin K +171.1%
Contains more Folate +1016.7%
Contains more Vitamin C +399.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +138.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin E +115.9%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +5900%
Contains more Vitamin K +171.1%
Contains more Folate +1016.7%
Contains more Vitamin C +399.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +138.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
47
Pimiento
Mineral Summary Score
22
Parsnip
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
7%
Pimiento
Carbohydrates
18%
Parsnip
5%
Pimiento
Fats
1%
Parsnip
1%
Pimiento

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Pimiento
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 2.09g)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 4mg)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $1)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Parsnip Pimiento Opinion
Calories 75 23 Parsnip
Protein 1.2 1.1 Parsnip
Fats 0.3 0.3
Vitamin C 17 84.9 Pimiento
Net carbs 13.09000015258789 3.200000047683716 Parsnip
Carbs 17.99 5.1 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.59 1.68 Pimiento
Calcium 36 6 Parsnip
Potassium 375 158 Parsnip
Magnesium 29 6 Parsnip
Sugar 4.8 2.71 Pimiento
Fiber 4.9 1.9 Parsnip
Copper 0.12 0.049 Parsnip
Zinc 0.59 0.19 Parsnip
Starch
Phosphorus 71 17 Parsnip
Sodium 10 14 Parsnip
Vitamin A 0 2655 Pimiento
Vitamin E 1.49 0.69 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0.017 Parsnip
Vitamin B2 0.05 0.06 Pimiento
Vitamin B3 0.7 0.615 Parsnip
Vitamin B5 0.6 0.01 Parsnip
Vitamin B6 0.09 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 22.5 8.3 Parsnip
Folate 67 6 Parsnip
Trans Fat 0 0
Saturated Fat 0.05 0.045 Pimiento
Monounsaturated Fat 0.112 0.02 Parsnip
Polyunsaturated fat 0.047 0.161 Pimiento
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.