Parsnip vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between parsnip and pineapple juice?
- Parsnip is higher in fiber, vitamin K, folate, vitamin B5, vitamin E, phosphorus, potassium, and copper; however, pineapple juice is richer in vitamin C.
- Pineapple juice's daily need coverage for vitamin C is 30% more.
- Pineapple juice contains 75 times less vitamin K than parsnip. Parsnip contains 22.5µg of vitamin K, while pineapple juice contains 0.3µg.
- Pineapple juice has a lower glycemic index (47) than parsnip (97).
We used Parsnips, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +188.5% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +436.4% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7350% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +251.8% |
| Contains more Vitamin B5Vitamin B5 | +971.4% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +272.2% |
| Contains more Vitamin CVitamin C | +157.6% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 43.8mg | 30% |
| Fiber | 4.9g | 0.2g | 19% |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Folate | 67µg | 18µg | 12% |
| Vitamin B5 | 0.6mg | 0.056mg | 11% |
| Vitamin E | 1.49mg | 0.02mg | 10% |
| Phosphorus | 71mg | 8mg | 9% |
| Potassium | 375mg | 130mg | 7% |
| Copper | 0.12mg | 0.069mg | 6% |
| Fructose | 3.81g | 5% | |
| Iron | 0.59mg | 0.31mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Zinc | 0.59mg | 0.11mg | 4% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Vitamin B1 | 0.09mg | 0.058mg | 3% |
| Vitamin B3 | 0.7mg | 0.199mg | 3% |
| Calcium | 36mg | 13mg | 2% |
| Carbs | 17.99g | 12.87g | 2% |
| Protein | 1.2g | 0.36g | 2% |
| Manganese | 0.56mg | 0.504mg | 2% |
| Vitamin B2 | 0.05mg | 0.021mg | 2% |
| Choline | 3.3mg | 1% | |
| Calories | 75kcal | 53kcal | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 13.09g | 12.67g | N/A |
| Sugar | 4.8g | 9.98g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.05g | 0.008g | 0% |
| Monounsaturated fat | 0.112g | 0.014g | 0% |
| Polyunsaturated fat | 0.047g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +250% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains less Sat. FatSaturated fat | -84% |
