Parsnip vs. Pork — In-Depth Nutrition Comparison
Compare
Significant differences between parsnip and pork
- Parsnip has more manganese; however, pork is richer in selenium, vitamin B1, vitamin B12, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
- Pork covers your daily selenium needs 79% more than parsnip.
- Pork has 62 times less manganese than parsnip. Parsnip has 0.56mg of manganese, while pork has 0.009mg.
- Parsnip contains less saturated fat.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of pork is 0.
Specific food types used in this comparison are Parsnips, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.5% |
| Contains more CopperCopper | +64.4% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +6122.2% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +47.5% |
| Contains more ZincZinc | +305.1% |
| Contains more PhosphorusPhosphorus | +246.5% |
| Contains more SeleniumSelenium | +2416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin EVitamin E | +413.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +874.4% |
| Contains more Vitamin B2Vitamin B2 | +542% |
| Contains more Vitamin B3Vitamin B3 | +619.6% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +415.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 45.3µg | 79% |
| Vitamin B1 | 0.09mg | 0.877mg | 66% |
| Protein | 1.2g | 27.32g | 52% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B6 | 0.09mg | 0.464mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.7mg | 5.037mg | 27% |
| Phosphorus | 71mg | 246mg | 25% |
| Saturated fat | 0.05g | 5.23g | 24% |
| Manganese | 0.56mg | 0.009mg | 24% |
| Fats | 0.3g | 13.92g | 21% |
| Vitamin B2 | 0.05mg | 0.321mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin C | 17mg | 0.6mg | 18% |
| Choline | 93.9mg | 17% | |
| Zinc | 0.59mg | 2.39mg | 16% |
| Folate | 67µg | 5µg | 16% |
| Monounsaturated fat | 0.112g | 6.19g | 15% |
| Polyunsaturated fat | 0.047g | 1.2g | 8% |
| Calories | 75kcal | 242kcal | 8% |
| Vitamin E | 1.49mg | 0.29mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Carbs | 17.99g | 0g | 6% |
| Copper | 0.12mg | 0.073mg | 5% |
| Iron | 0.59mg | 0.87mg | 4% |
| Sodium | 10mg | 62mg | 2% |
| Vitamin B5 | 0.6mg | 0.698mg | 2% |
| Calcium | 36mg | 19mg | 2% |
| Potassium | 375mg | 423mg | 1% |
| Net carbs | 13.09g | 0g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 4.8g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.4% |
| Contains more ProteinProtein | +2176.7% |
| Contains more FatsFats | +4540% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5426.8% |
| Contains more Poly. FatPolyunsaturated fat | +2453.2% |
