Parsnip vs. Pumpkin — In-Depth Nutrition Comparison
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Differences between parsnip and pumpkins
- Parsnip has more manganese, vitamin K, fiber, folate, vitamin C, vitamin B5, and phosphorus, while pumpkins have more vitamin A.
- Pumpkins' daily need coverage for vitamin A is 115% higher.
- Pumpkins contain 28 times less vitamin K than parsnip. Parsnip contains 22.5µg of vitamin K, while pumpkins contain 0.8µg.
- Pumpkins have a lower glycemic index. The glycemic index of pumpkins is 52, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Pumpkin, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +63% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +156.5% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains more ManganeseManganese | +529.2% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261.7% |
| Contains more Vitamin EVitamin E | +86.3% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin KVitamin K | +2712.5% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 288µg | 32% |
| Manganese | 0.56mg | 0.089mg | 20% |
| Vitamin K | 22.5µg | 0.8µg | 18% |
| Folate | 67µg | 9µg | 15% |
| Fiber | 4.9g | 1.1g | 15% |
| Vitamin C | 17mg | 4.7mg | 14% |
| Vitamin B5 | 0.6mg | 0.201mg | 8% |
| Phosphorus | 71mg | 30mg | 6% |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin E | 1.49mg | 0.8mg | 5% |
| Carbs | 17.99g | 4.9g | 4% |
| Vitamin B6 | 0.09mg | 0.044mg | 4% |
| Potassium | 375mg | 230mg | 4% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Calories | 75kcal | 20kcal | 3% |
| Zinc | 0.59mg | 0.23mg | 3% |
| Copper | 0.12mg | 0.091mg | 3% |
| Vitamin B2 | 0.05mg | 0.078mg | 2% |
| Vitamin B3 | 0.7mg | 0.413mg | 2% |
| Calcium | 36mg | 15mg | 2% |
| Protein | 1.2g | 0.72g | 1% |
| Choline | 6.2mg | 1% | |
| Fats | 0.3g | 0.07g | 0% |
| Net carbs | 13.09g | 3.8g | N/A |
| Iron | 0.59mg | 0.57mg | 0% |
| Sugar | 4.8g | 2.08g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Saturated fat | 0.05g | 0.037g | 0% |
| Monounsaturated fat | 0.112g | 0.009g | 0% |
| Polyunsaturated fat | 0.047g | 0.004g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +267.1% |
| Contains more OtherOther | +58.1% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1144.4% |
| Contains more Poly. FatPolyunsaturated fat | +1075% |
| Contains less Sat. FatSaturated fat | -26% |
