Parsnip vs. Radicchio — In-Depth Nutrition Comparison
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Significant differences between parsnip and radicchio
- Parsnip has more manganese, fiber, vitamin C, vitamin B5, and vitamin B1; however, radicchio is richer in vitamin K, copper, and vitamin E.
- Radicchio covers your daily vitamin K needs 194% more than parsnip.
- Radicchio has 6 times less vitamin B1 than parsnip. Parsnip has 0.09mg of vitamin B1, while radicchio has 0.016mg.
Specific food types used in this comparison are Parsnips, raw and Radicchio, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +305.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +174.5% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +11.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.7% |
| Contains more Vitamin KVitamin K | +1034.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 255.2µg | 194% |
| Copper | 0.12mg | 0.341mg | 25% |
| Manganese | 0.56mg | 0.138mg | 18% |
| Fiber | 4.9g | 0.9g | 16% |
| Vitamin C | 17mg | 8mg | 10% |
| Vitamin B5 | 0.6mg | 0.269mg | 7% |
| Vitamin B1 | 0.09mg | 0.016mg | 6% |
| Carbs | 17.99g | 4.48g | 5% |
| Vitamin E | 1.49mg | 2.26mg | 5% |
| Phosphorus | 71mg | 40mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B6 | 0.09mg | 0.057mg | 3% |
| Vitamin B3 | 0.7mg | 0.255mg | 3% |
| Calories | 75kcal | 23kcal | 3% |
| Choline | 10.9mg | 2% | |
| Folate | 67µg | 60µg | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Vitamin B2 | 0.05mg | 0.028mg | 2% |
| Potassium | 375mg | 302mg | 2% |
| Calcium | 36mg | 19mg | 2% |
| Sodium | 10mg | 22mg | 1% |
| Protein | 1.2g | 1.43g | 0% |
| Fats | 0.3g | 0.25g | 0% |
| Net carbs | 13.09g | 3.58g | N/A |
| Iron | 0.59mg | 0.57mg | 0% |
| Sugar | 4.8g | 0.6g | N/A |
| Zinc | 0.59mg | 0.62mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.05g | 0.06g | 0% |
| Monounsaturated fat | 0.112g | 0.01g | 0% |
| Polyunsaturated fat | 0.047g | 0.11g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +301.6% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +1020% |
| Contains more Poly. FatPolyunsaturated fat | +134% |
