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  6. Parsnip vs. Radicchio

Parsnip vs. Radicchio — In-Depth Nutrition Comparison

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Significant differences between parsnip and radicchio

  • Parsnip has more manganese, fiber, vitamin C, vitamin B5, and vitamin B1; however, radicchio is richer in vitamin K, copper, and vitamin E.
  • Radicchio covers your daily vitamin K needs 194% more than parsnip.
  • Radicchio has 6 times less vitamin B1 than parsnip. Parsnip has 0.09mg of vitamin B1, while radicchio has 0.016mg.

Specific food types used in this comparison are Parsnips, raw and Radicchio, raw.

Infographic

Parsnip vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +89.5%
Contains more PotassiumPotassium +24.2%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +305.8%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +184.2%
~equal in Iron ~0.57mg
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B5Vitamin B5 +123%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more FolateFolate +11.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin KVitamin K +1034.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Radicchio DV% diff.
Vitamin K 22.5µg 255.2µg 194%
Copper 0.12mg 0.341mg 25%
Manganese 0.56mg 0.138mg 18%
Fiber 4.9g 0.9g 16%
Vitamin C 17mg 8mg 10%
Vitamin B5 0.6mg 0.269mg 7%
Vitamin B1 0.09mg 0.016mg 6%
Carbs 17.99g 4.48g 5%
Vitamin E 1.49mg 2.26mg 5%
Magnesium 29mg 13mg 4%
Phosphorus 71mg 40mg 4%
Calories 75kcal 23kcal 3%
Vitamin B3 0.7mg 0.255mg 3%
Vitamin B6 0.09mg 0.057mg 3%
Calcium 36mg 19mg 2%
Potassium 375mg 302mg 2%
Selenium 1.8µg 0.9µg 2%
Vitamin B2 0.05mg 0.028mg 2%
Folate 67µg 60µg 2%
Choline 10.9mg 2%
Sodium 10mg 22mg 1%
Protein 1.2g 1.43g 0%
Protein per 100 calories 1.6g 6.2g N/A
Calories per 10 g protein 625kcal 161kcal N/A
Weight per 100 calories 133g 435g N/A
Fats 0.3g 0.25g 0%
Net carbs 13.09g 3.58g N/A
Iron 0.59mg 0.57mg 0%
Sugar 4.8g 0.6g N/A
Zinc 0.59mg 0.62mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.05g 0.06g 0%
Monounsaturated fat 0.112g 0.01g 0%
Polyunsaturated fat 0.047g 0.11g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more FatsFats +20%
Contains more CarbsCarbs +301.6%
Contains more OtherOther +40%
Contains more ProteinProtein +19.2%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +1020%
Contains more Poly. FatPolyunsaturated fat +134%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.