Parsnip vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between parsnip and raspberries
- Parsnip has more vitamin K, folate, potassium, phosphorus, and vitamin B5; however, raspberries are richer in vitamin C and fiber.
- Parsnip covers your daily vitamin K needs 12% more than raspberries.
- Raspberries have 3 times less folate than parsnip. Parsnip has 67µg of folate, while raspberries have 21µg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Parsnips, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +148.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more IronIron | +16.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.3% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +188.5% |
| Contains more FolateFolate | +219% |
| Contains more Vitamin CVitamin C | +54.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 67µg | 21µg | 12% |
| Vitamin K | 22.5µg | 7.8µg | 12% |
| Vitamin C | 17mg | 26.2mg | 10% |
| Potassium | 375mg | 151mg | 7% |
| Fiber | 4.9g | 6.5g | 6% |
| Phosphorus | 71mg | 29mg | 6% |
| Manganese | 0.56mg | 0.67mg | 5% |
| Vitamin B5 | 0.6mg | 0.329mg | 5% |
| Vitamin B1 | 0.09mg | 0.032mg | 5% |
| Vitamin E | 1.49mg | 0.87mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B6 | 0.09mg | 0.055mg | 3% |
| Copper | 0.12mg | 0.09mg | 3% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Zinc | 0.59mg | 0.42mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Carbs | 17.99g | 11.94g | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.047g | 0.375g | 2% |
| Vitamin B3 | 0.7mg | 0.598mg | 1% |
| Calories | 75kcal | 52kcal | 1% |
| Vitamin B2 | 0.05mg | 0.038mg | 1% |
| Iron | 0.59mg | 0.69mg | 1% |
| Calcium | 36mg | 25mg | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Protein | 1.2g | 1.2g | 0% |
| Net carbs | 13.09g | 5.44g | N/A |
| Sugar | 4.8g | 4.42g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.05g | 0.019g | 0% |
| Monounsaturated fat | 0.112g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +113% |
| Contains more FatsFats | +116.7% |
~equal in
Protein
~1.2g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +697.9% |
