Parsnip vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between Parsnip and Raspberry
- Parsnip has more Vitamin K, Folate, Potassium, Phosphorus, and Vitamin B5, however, Raspberry is richer in Vitamin C, and Fiber.
- Parsnip covers your daily Vitamin K needs 12% more than Raspberry.
- Raspberry has 3 times less Folate than Parsnip. Parsnip has 67µg of Folate, while Raspberry has 21µg.
Specific food types used in this comparison are Parsnips, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44%
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Magnesium
+31.8%
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Phosphorus
+144.8%
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Potassium
+148.3%
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Zinc
+40.5%
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Copper
+33.3%
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Selenium
+800%
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Iron
+16.9%
Contains
less
Sodium
-90%
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Manganese
+19.6%
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Calcium
+44%
Contains
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Magnesium
+31.8%
Contains
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Phosphorus
+144.8%
Contains
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Potassium
+148.3%
Contains
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Zinc
+40.5%
Contains
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Copper
+33.3%
Contains
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Selenium
+800%
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Iron
+16.9%
Contains
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Sodium
-90%
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Manganese
+19.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+71.3%
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Vitamin B1
+181.3%
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Vitamin B2
+31.6%
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Vitamin B3
+17.1%
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Vitamin B5
+82.4%
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Vitamin B6
+63.6%
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Folate
+219%
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Vitamin K
+188.5%
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Vitamin A
+∞%
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Vitamin C
+54.1%
Contains
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Vitamin E
+71.3%
Contains
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Vitamin B1
+181.3%
Contains
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Vitamin B2
+31.6%
Contains
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Vitamin B3
+17.1%
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Vitamin B5
+82.4%
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Vitamin B6
+63.6%
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Folate
+219%
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Vitamin K
+188.5%
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Vitamin A
+∞%
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Vitamin C
+54.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+50.7%
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Other
+113%
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Fats
+116.7%
Equal in Protein - 1.2
Equal in Water - 85.75
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Carbs
+50.7%
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Other
+113%
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Fats
+116.7%
Equal in Protein - 1.2
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+75%
Contains
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Saturated Fat
-62%
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Polyunsaturated fat
+697.9%
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Monounsaturated Fat
+75%
Contains
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Saturated Fat
-62%
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Polyunsaturated fat
+697.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 5.44g |
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| Protein | 1.2g | 1.2g | |
| Fats | 0.3g | 0.65g |
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| Carbs | 17.99g | 11.94g |
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| Calories | 75kcal | 52kcal |
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| Fructose | 2.35g |
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| Sugar | 4.8g | 4.42g |
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| Fiber | 4.9g | 6.5g |
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| Calcium | 36mg | 25mg |
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| Iron | 0.59mg | 0.69mg |
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| Magnesium | 29mg | 22mg |
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| Phosphorus | 71mg | 29mg |
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| Potassium | 375mg | 151mg |
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| Sodium | 10mg | 1mg |
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| Zinc | 0.59mg | 0.42mg |
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| Copper | 0.12mg | 0.09mg |
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| Manganese | 0.56mg | 0.67mg |
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| Selenium | 1.8µg | 0.2µg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 1.49mg | 0.87mg |
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| Vitamin C | 17mg | 26.2mg |
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| Vitamin B1 | 0.09mg | 0.032mg |
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| Vitamin B2 | 0.05mg | 0.038mg |
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| Vitamin B3 | 0.7mg | 0.598mg |
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| Vitamin B5 | 0.6mg | 0.329mg |
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| Vitamin B6 | 0.09mg | 0.055mg |
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| Folate | 67µg | 21µg |
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| Vitamin K | 22.5µg | 7.8µg |
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| Saturated Fat | 0.05g | 0.019g |
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| Monounsaturated Fat | 0.112g | 0.064g |
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| Polyunsaturated fat | 0.047g | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
17%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 71)
Which food is cheaper?
Parsnip is cheaper (difference - $0.7)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)