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Parsnip vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between parsnip and red Wine

  • Parsnip is richer than red Wine in fiber, vitamin C, manganese, vitamin K, folate, copper, vitamin B5, vitamin E, potassium, and vitamin B1.
  • Daily need coverage for fiber for parsnip is 20% higher.
  • Red Wine has a lower glycemic index than parsnip.

Food types used in this article are Parsnips, raw and Alcoholic beverage, wine, table, red.

Infographic

Parsnip vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +195.3%
Contains more IronIron +28.3%
Contains more CopperCopper +990.9%
Contains more ZincZinc +321.4%
Contains more PhosphorusPhosphorus +208.7%
Contains more ManganeseManganese +324.2%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin KVitamin K +5525%
Contains more FolateFolate +6600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +1614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +589.3%
Contains more OtherOther +1005.1%
~equal in Water ~86.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsnip Red Wine DV% diff.
Fiber 4.9g 0g 20%
Vitamin C 17mg 0mg 19%
Manganese 0.56mg 0.132mg 19%
Vitamin K 22.5µg 0.4µg 18%
Folate 67µg 1µg 17%
Copper 0.12mg 0.011mg 12%
Vitamin B5 0.6mg 0.03mg 11%
Vitamin E 1.49mg 0mg 10%
Vitamin B1 0.09mg 0.005mg 7%
Potassium 375mg 127mg 7%
Phosphorus 71mg 23mg 7%
Carbs 17.99g 2.61g 5%
Zinc 0.59mg 0.14mg 4%
Magnesium 29mg 12mg 4%
Calcium 36mg 8mg 3%
Selenium 1.8µg 0.2µg 3%
Vitamin B3 0.7mg 0.224mg 3%
Vitamin B6 0.09mg 0.057mg 3%
Protein 1.2g 0.07g 2%
Iron 0.59mg 0.46mg 2%
Choline 5.7mg 1%
Vitamin B2 0.05mg 0.031mg 1%
Calories 75kcal 85kcal 1%
Fats 0.3g 0g 0%
Net carbs 13.09g 2.61g N/A
Sugar 4.8g 0.62g N/A
Sodium 10mg 4mg 0%
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.112g 0g 0%
Polyunsaturated fat 0.047g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
2%
Red Wine
Minerals Daily Need Coverage Score
26%
Parsnip
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 97)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $1)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.