Parsnip vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between parsnip and fish sandwiches
- Parsnip has more vitamin C, fiber, and manganese; however, fish sandwiches are higher in selenium, vitamin B12, iron, and vitamin B1.
- Fish sandwiches cover your daily need for selenium, 29% more than parsnip.
- Parsnip has 9 times more vitamin C than fish sandwiches. While parsnip has 17mg of vitamin C, fish sandwiches have only 1.8mg.
- Parsnip has less saturated fat.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Parsnips, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +82% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +20.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +112.1% |
| Contains more IronIron | +154.2% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +844.4% |
| Contains more Vitamin EVitamin E | +170.9% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +65.4% |
| Contains more FolateFolate | +45.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.047g | 6.257g | 41% |
| Selenium | 1.8µg | 18µg | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 10mg | 602mg | 26% |
| Fats | 0.3g | 12.45g | 19% |
| Protein | 1.2g | 10.29g | 18% |
| Vitamin C | 17mg | 1.8mg | 17% |
| Fiber | 4.9g | 1g | 16% |
| Manganese | 0.56mg | 0.264mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Iron | 0.59mg | 1.5mg | 11% |
| Vitamin B1 | 0.09mg | 0.21mg | 10% |
| Saturated fat | 0.05g | 1.949g | 9% |
| Vitamin B3 | 0.7mg | 2.15mg | 9% |
| Calories | 75kcal | 257kcal | 9% |
| Vitamin K | 22.5µg | 13.6µg | 7% |
| Vitamin B2 | 0.05mg | 0.14mg | 7% |
| Vitamin E | 1.49mg | 0.55mg | 6% |
| Monounsaturated fat | 0.112g | 2.595g | 6% |
| Phosphorus | 71mg | 116mg | 6% |
| Folate | 67µg | 46µg | 5% |
| Copper | 0.12mg | 0.075mg | 5% |
| Potassium | 375mg | 206mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin B5 | 0.6mg | 0.37mg | 5% |
| Carbs | 17.99g | 26.69g | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Zinc | 0.59mg | 0.49mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 13.09g | 25.69g | N/A |
| Calcium | 36mg | 37mg | 0% |
| Sugar | 4.8g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +64.2% |
| Contains more ProteinProtein | +757.5% |
| Contains more FatsFats | +4050% |
| Contains more CarbsCarbs | +48.4% |
| Contains more OtherOther | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2217% |
| Contains more Poly. FatPolyunsaturated fat | +13212.8% |
