Parsnip vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between Parsnip and Fish sandwich
- Parsnip has more Vitamin C, Fiber, and Manganese, however, Fish sandwich is higher in Selenium, Vitamin B12, Iron, and Vitamin B1.
- Fish sandwich covers your daily need of Selenium 29% more than Parsnip.
- Parsnip has 9 times more Vitamin C than Fish sandwich. While Parsnip has 17mg of Vitamin C, Fish sandwich has only 1.8mg.
- Parsnip has less Saturated Fat.
These are the specific foods used in this comparison Parsnips, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16%
Contains
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Potassium
+82%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+20.4%
Contains
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Copper
+60%
Contains
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Manganese
+112.1%
Contains
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Iron
+154.2%
Contains
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Phosphorus
+63.4%
Contains
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Selenium
+900%
Equal in Calcium - 37
Contains
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Magnesium
+16%
Contains
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Potassium
+82%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+20.4%
Contains
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Copper
+60%
Contains
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Manganese
+112.1%
Contains
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Iron
+154.2%
Contains
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Phosphorus
+63.4%
Contains
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Selenium
+900%
Equal in Calcium - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+170.9%
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Vitamin C
+844.4%
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Vitamin B5
+62.2%
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Vitamin B6
+28.6%
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Folate
+45.7%
Contains
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Vitamin K
+65.4%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+133.3%
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Vitamin B2
+180%
Contains
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Vitamin B3
+207.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+170.9%
Contains
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Vitamin C
+844.4%
Contains
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Vitamin B5
+62.2%
Contains
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Vitamin B6
+28.6%
Contains
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Folate
+45.7%
Contains
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Vitamin K
+65.4%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+133.3%
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Vitamin B2
+180%
Contains
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Vitamin B3
+207.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+64.2%
Contains
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Protein
+757.5%
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Fats
+4050%
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Carbs
+48.4%
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Other
+117.3%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Water
+64.2%
Contains
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Protein
+757.5%
Contains
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Fats
+4050%
Contains
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Carbs
+48.4%
Contains
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Other
+117.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.4%
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Monounsaturated Fat
+2217%
Contains
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Polyunsaturated fat
+13212.8%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.112 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
less
Saturated Fat
-97.4%
Contains
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Monounsaturated Fat
+2217%
Contains
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Polyunsaturated fat
+13212.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 25.69g |
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| Protein | 1.2g | 10.29g |
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| Fats | 0.3g | 12.45g |
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| Carbs | 17.99g | 26.69g |
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| Calories | 75kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 4.8g | 3.53g |
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| Fiber | 4.9g | 1g |
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| Calcium | 36mg | 37mg |
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| Iron | 0.59mg | 1.5mg |
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| Magnesium | 29mg | 25mg |
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| Phosphorus | 71mg | 116mg |
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| Potassium | 375mg | 206mg |
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| Sodium | 10mg | 602mg |
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| Zinc | 0.59mg | 0.49mg |
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| Copper | 0.12mg | 0.075mg |
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| Manganese | 0.56mg | 0.264mg |
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| Selenium | 1.8µg | 18µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 1.49mg | 0.55mg |
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| Vitamin D | 0IU | 9IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 17mg | 1.8mg |
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| Vitamin B1 | 0.09mg | 0.21mg |
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| Vitamin B2 | 0.05mg | 0.14mg |
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| Vitamin B3 | 0.7mg | 2.15mg |
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| Vitamin B5 | 0.6mg | 0.37mg |
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| Vitamin B6 | 0.09mg | 0.07mg |
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| Folate | 67µg | 46µg |
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| Vitamin B12 | 0µg | 0.68µg |
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| Vitamin K | 22.5µg | 13.6µg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.08g |
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| Saturated Fat | 0.05g | 1.949g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 0.112g | 2.595g |
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| Polyunsaturated fat | 0.047g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
29%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 592mg)
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 1.899g)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 1.27g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.