Parsnip vs. Shallot — In-Depth Nutrition Comparison
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A recap on differences between Parsnip and Shallot
- Parsnip is higher in Vitamin K, Manganese, Vitamin C, Vitamin E, Folate, Fiber, and Vitamin B5, yet Shallot is higher in Vitamin B6, and Iron.
- Shallot covers your daily Vitamin B6 needs 20% more than Parsnip.
- Parsnip contains 37 times more Vitamin E than Shallot. While Parsnip contains 1.49mg of Vitamin E, Shallot contains only 0.04mg.
Food varieties used in this article are Parsnips, raw and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +91.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin EVitamin E | +3625% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more Vitamin KVitamin K | +2712.5% |
| Contains more FolateFolate | +97.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +108.3% |
~equal in
Carbs
~16.8g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains less Sat. FatSaturated Fat | -66% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 75kcal | 72kcal |
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| Protein | 1.2g | 2.5g |
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| Fats | 0.3g | 0.1g |
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| Vitamin C | 17mg | 8mg |
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| Net carbs | 13.09g | 13.6g |
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| Carbs | 17.99g | 16.8g |
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| Magnesium | 29mg | 21mg |
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| Calcium | 36mg | 37mg |
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| Potassium | 375mg | 334mg |
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| Iron | 0.59mg | 1.2mg |
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| Sugar | 4.8g | 7.87g |
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| Fiber | 4.9g | 3.2g |
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| Copper | 0.12mg | 0.088mg |
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| Zinc | 0.59mg | 0.4mg |
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| Phosphorus | 71mg | 60mg |
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| Sodium | 10mg | 12mg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin E | 1.49mg | 0.04mg |
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| Manganese | 0.56mg | 0.292mg |
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| Selenium | 1.8µg | 1.2µg |
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| Vitamin B1 | 0.09mg | 0.06mg |
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| Vitamin B2 | 0.05mg | 0.02mg |
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| Vitamin B3 | 0.7mg | 0.2mg |
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| Vitamin B5 | 0.6mg | 0.29mg |
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| Vitamin B6 | 0.09mg | 0.345mg |
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| Vitamin K | 22.5µg | 0.8µg |
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| Folate | 67µg | 34µg |
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| Choline | 11.3mg |
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| Saturated Fat | 0.05g | 0.017g |
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| Monounsaturated Fat | 0.112g | 0.014g |
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| Polyunsaturated fat | 0.047g | 0.039g |
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| Tryptophan | 0.028mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.106mg |
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| Leucine | 0.149mg |
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| Lysine | 0.125mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.11mg |
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| Histidine | 0.043mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 2mg)
Which food is cheaper?
Parsnip is cheaper (difference - $0.3)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)