Parsnip vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between parsnip and smoothie
- Parsnip is higher in fiber, potassium, and iron, yet smoothie is higher in vitamin B12, vitamin C, and vitamin A.
- Parsnip covers your daily fiber needs 20% more than smoothie.
- Parsnip contains 16 times more potassium than smoothie. While parsnip contains 375mg of potassium, smoothie contains only 24mg.
- The amount of sugar in parsnip is lower.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Parsnips, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1462.5% |
| Contains more IronIron | +293.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +120.5% |
| Contains more OtherOther | +188.2% |
| Contains more WaterWater | +13.5% |
~equal in
Protein
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.56mg | 24% | |
| Fiber | 4.9g | 0g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Copper | 0.12mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 375mg | 24mg | 10% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin C | 17mg | 24.5mg | 8% |
| Magnesium | 29mg | 7% | |
| Iron | 0.59mg | 0.15mg | 6% |
| Zinc | 0.59mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Carbs | 17.99g | 8.16g | 3% |
| Calories | 75kcal | 37kcal | 2% |
| Vitamin B6 | 0.09mg | 0.082mg | 1% |
| Sodium | 10mg | 29mg | 1% |
| Vitamin B3 | 0.7mg | 0.816mg | 1% |
| Calcium | 36mg | 41mg | 1% |
| Protein | 1.2g | 1.22g | 0% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 13.09g | 8.16g | N/A |
| Sugar | 4.8g | 7.35g | N/A |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
26%
2%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)