Parsnip vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between parsnip and smoothie
- Parsnip is higher in fiber, potassium, and iron, yet smoothie is higher in vitamin B12, vitamin C, and vitamin A.
- Parsnip covers your daily fiber needs 20% more than smoothie.
- Parsnip contains 16 times more potassium than smoothie. While parsnip contains 375mg of potassium, smoothie contains only 24mg.
- The amount of sugar in parsnip is lower.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Parsnips, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1462.5% |
| Contains more IronIron | +293.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Fiber | 4.9g | 0g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Copper | 0.12mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 375mg | 24mg | 10% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin C | 17mg | 24.5mg | 8% |
| Magnesium | 29mg | 7% | |
| Iron | 0.59mg | 0.15mg | 6% |
| Zinc | 0.59mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Carbs | 17.99g | 8.16g | 3% |
| Calories | 75kcal | 37kcal | 2% |
| Vitamin B6 | 0.09mg | 0.082mg | 1% |
| Sodium | 10mg | 29mg | 1% |
| Vitamin B3 | 0.7mg | 0.816mg | 1% |
| Calcium | 36mg | 41mg | 1% |
| Protein | 1.2g | 1.22g | 0% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 13.09g | 8.16g | N/A |
| Sugar | 4.8g | 7.35g | N/A |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +120.5% |
| Contains more OtherOther | +188.2% |
| Contains more WaterWater | +13.5% |
~equal in
Protein
~1.22g
