Parsnip vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between parsnip and soft serve
- Parsnip is richer in manganese, vitamin C, vitamin K, fiber, and folate, yet soft serve is richer in vitamin B12, vitamin A, and vitamin B2.
- Daily need coverage for saturated fat for soft serve is 37% higher.
- Parsnip contains 112 times more manganese than soft serve. Parsnip contains 0.56mg of manganese, while soft serve contains 0.005mg.
- Parsnip contains less saturated fat.
- Soft serve has a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +13.5% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +11100% |
| Contains more CalciumCalcium | +263.9% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin EVitamin E | +144.3% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B3Vitamin B3 | +636.8% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Manganese | 0.56mg | 0.005mg | 24% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.3g | 13g | 20% |
| Vitamin C | 17mg | 0.8mg | 18% |
| Vitamin K | 22.5µg | 0.9µg | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Fiber | 4.9g | 0.7g | 17% |
| Folate | 67µg | 9µg | 15% |
| Copper | 0.12mg | 0.03mg | 10% |
| Vitamin B2 | 0.05mg | 0.182mg | 10% |
| Calcium | 36mg | 131mg | 10% |
| Monounsaturated fat | 0.112g | 3.49g | 8% |
| Calories | 75kcal | 222kcal | 7% |
| Phosphorus | 71mg | 116mg | 6% |
| Potassium | 375mg | 177mg | 6% |
| Vitamin E | 1.49mg | 0.61mg | 6% |
| Protein | 1.2g | 4.1g | 6% |
| Choline | 26mg | 5% | |
| Iron | 0.59mg | 0.21mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin B3 | 0.7mg | 0.095mg | 4% |
| Vitamin B1 | 0.09mg | 0.049mg | 3% |
| Polyunsaturated fat | 0.047g | 0.46g | 3% |
| Vitamin B6 | 0.09mg | 0.048mg | 3% |
| Selenium | 1.8µg | 3µg | 2% |
| Vitamin B5 | 0.6mg | 0.506mg | 2% |
| Sodium | 10mg | 61mg | 2% |
| Zinc | 0.59mg | 0.52mg | 1% |
| Carbs | 17.99g | 22.2g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 13.09g | 21.5g | N/A |
| Sugar | 4.8g | 21.16g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +241.7% |
| Contains more FatsFats | +4233.3% |
| Contains more CarbsCarbs | +23.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +3016.1% |
| Contains more Poly. FatPolyunsaturated fat | +878.7% |
