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  6. Parsnip vs. Garlic powder

Parsnip vs. Garlic powder — In-Depth Nutrition Comparison

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How are parsnip and garlic powder different?

  • Parsnip is richer in vitamin K, while garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, zinc, and manganese.
  • Garlic powder covers your daily need for vitamin B6, 120% more than parsnip.
  • Parsnip contains 56 times more vitamin K than garlic powder. Parsnip contains 22.5µg of vitamin K, while garlic powder contains 0.4µg.
  • Parsnip has a higher glycemic index (97) than garlic powder (5).

Parsnips, raw and Spices, garlic powder types were used in this article.

Infographic

Parsnip vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +165.5%
Contains more CalciumCalcium +119.4%
Contains more PotassiumPotassium +218.1%
Contains more IronIron +857.6%
Contains more CopperCopper +344.2%
Contains more ZincZinc +406.8%
Contains more PhosphorusPhosphorus +483.1%
Contains more ManganeseManganese +74.8%
Contains more SeleniumSelenium +1227.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin EVitamin E +122.4%
Contains more Vitamin KVitamin K +5525%
Contains more FolateFolate +42.6%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +182%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +1737.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Garlic powder DV% diff.
Vitamin B6 0.09mg 1.654mg 120%
Iron 0.59mg 5.65mg 63%
Phosphorus 71mg 414mg 49%
Copper 0.12mg 0.533mg 46%
Selenium 1.8µg 23.9µg 40%
Protein 1.2g 16.55g 31%
Vitamin B1 0.09mg 0.435mg 29%
Potassium 375mg 1193mg 24%
Zinc 0.59mg 2.99mg 22%
Manganese 0.56mg 0.979mg 18%
Vitamin K 22.5µg 0.4µg 18%
Vitamin C 17mg 1.2mg 18%
Carbs 17.99g 72.73g 18%
Fiber 4.9g 9g 16%
Calories 75kcal 331kcal 13%
Choline 67.5mg 12%
Magnesium 29mg 77mg 11%
Vitamin B2 0.05mg 0.141mg 7%
Folate 67µg 47µg 5%
Vitamin E 1.49mg 0.67mg 5%
Calcium 36mg 79mg 4%
Vitamin B5 0.6mg 0.743mg 3%
Sodium 10mg 60mg 2%
Saturated fat 0.05g 0.249g 1%
Polyunsaturated fat 0.047g 0.178g 1%
Vitamin B3 0.7mg 0.796mg 1%
Fats 0.3g 0.73g 1%
Net carbs 13.09g 63.73g N/A
Sugar 4.8g 2.43g N/A
Monounsaturated fat 0.112g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1133%
Contains more ProteinProtein +1279.2%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +304.3%
Contains more OtherOther +261.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Poly. FatPolyunsaturated fat +278.7%
~equal in Monounsaturated fat ~0.115g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.