Parsnip vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between parsnip and agave nectar
- Parsnip has more manganese, fiber, copper, potassium, phosphorus, folate, magnesium, and iron; however, agave nectar is richer in vitamin B6 and vitamin B2.
- Parsnip covers your daily manganese needs 24% more than agave nectar.
- Agave nectar has 94 times less potassium than parsnip. Parsnip has 375mg of potassium, while agave nectar has 4mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Parsnips, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +9275% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +5800% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains more ManganeseManganese | +11100% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +123.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B6Vitamin B6 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 0.56mg | 0.005mg | 24% |
| Fiber | 4.9g | 0.2g | 19% |
| Carbs | 17.99g | 76.37g | 19% |
| Vitamin B5 | 0.6mg | 12% | |
| Copper | 0.12mg | 0.009mg | 12% |
| Calories | 75kcal | 310kcal | 12% |
| Potassium | 375mg | 4mg | 11% |
| Vitamin B6 | 0.09mg | 0.234mg | 11% |
| Phosphorus | 71mg | 1mg | 10% |
| Folate | 67µg | 30µg | 9% |
| Vitamin B2 | 0.05mg | 0.165mg | 9% |
| Magnesium | 29mg | 1mg | 7% |
| Iron | 0.59mg | 0.09mg | 6% |
| Zinc | 0.59mg | 0.01mg | 5% |
| Calcium | 36mg | 1mg | 4% |
| Vitamin B1 | 0.09mg | 0.122mg | 3% |
| Vitamin E | 1.49mg | 0.98mg | 3% |
| Choline | 13.3mg | 2% | |
| Protein | 1.2g | 0.09g | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Fats | 0.3g | 0.45g | 0% |
| Vitamin C | 17mg | 17mg | 0% |
| Net carbs | 13.09g | 76.17g | N/A |
| Sugar | 4.8g | 68.03g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Selenium | 1.8µg | 1.7µg | 0% |
| Vitamin B3 | 0.7mg | 0.689mg | 0% |
| Vitamin K | 22.5µg | 22.5µg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.112g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1233.3% |
| Contains more WaterWater | +246.7% |
| Contains more OtherOther | +553.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +324.5% |
