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Parsnip vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between parsnip and tagliatelle

  • Parsnip has more vitamin C, while tagliatelle has more vitamin B1, iron, vitamin B2, folate, vitamin B3, phosphorus, vitamin B12, and copper.
  • Tagliatelle's daily need coverage for vitamin B1 is 51% higher.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of parsnip is 97.

The food types used in this comparison are Parsnips, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Parsnip vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +109.5%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.6%
Contains more IronIron +467.8%
Contains more CopperCopper +90%
Contains more ZincZinc +106.8%
Contains more PhosphorusPhosphorus +129.6%
~equal in Manganese ~0.547mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +778%
Contains more Vitamin B3Vitamin B3 +378.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +162.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.093mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +156.5%
Contains more OtherOther +48.5%
Contains more ProteinProtein +842.5%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +204.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +142%
Contains more Poly. FatPolyunsaturated fat +1904.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Tagliatelle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Tagliatelle DV% diff.
Vitamin B1 0.09mg 0.705mg 51%
Iron 0.59mg 3.35mg 35%
Vitamin B2 0.05mg 0.439mg 30%
Folate 67µg 176µg 27%
Cholesterol 0mg 73mg 24%
Protein 1.2g 11.31g 20%
Fiber 4.9g 20%
Vitamin K 22.5µg 19%
Vitamin C 17mg 0mg 19%
Vitamin B3 0.7mg 3.35mg 17%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 71mg 163mg 13%
Carbs 17.99g 54.73g 12%
Copper 0.12mg 0.228mg 12%
Calories 75kcal 288kcal 11%
Vitamin E 1.49mg 10%
Zinc 0.59mg 1.22mg 6%
Potassium 375mg 179mg 6%
Polyunsaturated fat 0.047g 0.942g 6%
Magnesium 29mg 46mg 4%
Selenium 1.8µg 3%
Fats 0.3g 2.3g 3%
Calcium 36mg 15mg 2%
Vitamin A 0µg 14µg 2%
Saturated fat 0.05g 0.328g 1%
Manganese 0.56mg 0.547mg 1%
Vitamin B5 0.6mg 0.535mg 1%
Sodium 10mg 26mg 1%
Net carbs 13.09g 54.73g N/A
Sugar 4.8g N/A
Vitamin B6 0.09mg 0.093mg 0%
Monounsaturated fat 0.112g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
44%
Tagliatelle
Minerals Daily Need Coverage Score
26%
Parsnip
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 0.278g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.