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Parsnip vs Tomato juice - In-Depth Nutrition Comparison

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The main differences between Parsnip and Tomato juice

  • Parsnip is richer in Manganese, Fiber, Vitamin K, Folate, Copper, Vitamin E , and Phosphorus, yet Tomato juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Tomato juice is 59% higher.
  • Parsnip contains 12 times more Fiber than Tomato juice. Parsnip contains 4.9g of Fiber, while Tomato juice contains 0.4g.

Food types used in this article are Parsnips, raw and Tomato juice, canned, without salt added.

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Parsnip vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +51.3%
Contains more Calcium +260%
Contains more Potassium +72.8%
Contains more Magnesium +163.6%
Contains more Copper +185.7%
Contains more Zinc +436.4%
Contains more Phosphorus +273.7%
Equal in Sodium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +51.3%
Contains more Calcium +260%
Contains more Potassium +72.8%
Contains more Magnesium +163.6%
Contains more Copper +185.7%
Contains more Zinc +436.4%
Contains more Phosphorus +273.7%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +365.6%
Contains more Vitamin B6 +28.6%
Contains more Vitamin K +878.3%
Contains more Folate +235%
Contains more Vitamin C +312.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +56%
Equal in Vitamin B3 - 0.673
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin E +365.6%
Contains more Vitamin B6 +28.6%
Contains more Vitamin K +878.3%
Contains more Folate +235%
Contains more Vitamin C +312.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +56%
Equal in Vitamin B3 - 0.673

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
30
Tomato juice
Mineral Summary Score
22
Parsnip
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
5%
Tomato juice
Carbohydrates
18%
Parsnip
4%
Tomato juice
Fats
1%
Parsnip
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Parsnip Tomato juice Opinion
Calories 75 17 Parsnip
Protein 1.2 0.85 Parsnip
Fats 0.3 0.29 Parsnip
Vitamin C 17 70.1 Tomato juice
Net carbs 13.09000015258789 3.130000114440918 Parsnip
Carbs 17.99 3.53 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.59 0.39 Parsnip
Calcium 36 10 Parsnip
Potassium 375 217 Parsnip
Magnesium 29 11 Parsnip
Sugar 4.8 2.58 Tomato juice
Fiber 4.9 0.4 Parsnip
Copper 0.12 0.042 Parsnip
Zinc 0.59 0.11 Parsnip
Starch
Phosphorus 71 19 Parsnip
Sodium 10 10
Vitamin A 0 450 Tomato juice
Vitamin E 1.49 0.32 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0.1 Tomato juice
Vitamin B2 0.05 0.078 Tomato juice
Vitamin B3 0.7 0.673 Parsnip
Vitamin B5 0.6 Parsnip
Vitamin B6 0.09 0.07 Parsnip
Vitamin B12 0 0
Vitamin K 22.5 2.3 Parsnip
Folate 67 20 Parsnip
Trans Fat 0 0
Saturated Fat 0.05 0.019 Tomato juice
Monounsaturated Fat 0.112 0.005 Parsnip
Polyunsaturated fat 0.047 0.027 Parsnip
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.