foodstruct logo
Find food by nutritional value | Diet analysis

Tomato juice vs Tomato sauce - In-Depth Nutrition Comparison

Compare

Infographic

Tomato juice vs Tomato sauce infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +146.2%
Contains more Calcium +40%
Contains more Potassium +36.9%
Contains more Magnesium +36.4%
Contains more Copper +173.8%
Contains more Zinc +100%
Contains more Phosphorus +42.1%
Equal in Sodium - 11
Contains more Iron +146.2%
Contains more Calcium +40%
Contains more Potassium +36.9%
Contains more Magnesium +36.4%
Contains more Copper +173.8%
Contains more Zinc +100%
Contains more Phosphorus +42.1%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +901.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +20%
Contains more Vitamin E +350%
Contains more Vitamin B3 +47.3%
Contains more Vitamin B6 +40%
Contains more Vitamin K +21.7%
Equal in Vitamin A - 435
Contains more Vitamin C +901.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +20%
Contains more Vitamin E +350%
Contains more Vitamin B3 +47.3%
Contains more Vitamin B6 +40%
Contains more Vitamin K +21.7%
Equal in Vitamin A - 435

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Tomato juice
12
Tomato sauce
Mineral Summary Score
6
Tomato juice
11
Tomato sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
7%
Tomato sauce
Carbohydrates
4%
Tomato juice
5%
Tomato sauce
Fats
1%
Tomato juice
1%
Tomato sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Tomato sauce
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 0.98g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Tomato sauce Opinion
Calories 17 24 Tomato sauce
Protein 0.85 1.2 Tomato sauce
Fats 0.29 0.3 Tomato sauce
Vitamin C 70.1 7 Tomato juice
Carbs 3.53 5.31 Tomato sauce
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.96 Tomato sauce
Calcium 10 14 Tomato sauce
Potassium 217 297 Tomato sauce
Magnesium 11 15 Tomato sauce
Sugars 2.58 3.56 Tomato sauce
Fiber 0.4 1.5 Tomato sauce
Copper 0.042 0.115 Tomato sauce
Zinc 0.11 0.22 Tomato sauce
Starch
Phosphorus 19 27 Tomato sauce
Sodium 10 11 Tomato juice
Vitamin A 450 435 Tomato juice
Vitamin E 0.32 1.44 Tomato sauce
Vitamin D 0 0
Vitamin B1 0.1 0.024 Tomato juice
Vitamin B2 0.078 0.065 Tomato juice
Vitamin B3 0.673 0.991 Tomato sauce
Vitamin B5 0.309 Tomato sauce
Vitamin B6 0.07 0.098 Tomato sauce
Vitamin B12 0 0
Vitamin K 2.3 2.8 Tomato sauce
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.041 Tomato juice
Monounsaturated Fat 0.005 0.044 Tomato sauce
Polyunsaturated fat 0.027 0.121 Tomato sauce
Tryptophan 0.006 0.009 Tomato sauce
Threonine 0.026 0.037 Tomato sauce
Isoleucine 0.017 0.025 Tomato sauce
Leucine 0.024 0.034 Tomato sauce
Lysine 0.026 0.037 Tomato sauce
Methionine 0.005 0.008 Tomato sauce
Phenylalanine 0.026 0.036 Tomato sauce
Valine 0.017 0.025 Tomato sauce
Histidine 0.014 0.02 Tomato sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.