Tomato juice vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between tomato juice and tomato sauce
- Tomato juice has more vitamin C and vitamin B1; however, tomato sauce is higher in copper, vitamin E, and iron.
- Tomato juice covers your daily need for vitamin C, 70% more than tomato sauce.
- Tomato juice has 4 times more vitamin B1 than tomato sauce. While tomato juice has 0.1mg of vitamin B1, tomato sauce has only 0.024mg.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +173.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +66.2% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +901.4% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more CholineCholine | +45.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 7mg | 70% |
| Copper | 0.042mg | 0.115mg | 8% |
| Vitamin E | 0.32mg | 1.44mg | 7% |
| Iron | 0.39mg | 0.96mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B1 | 0.1mg | 0.024mg | 6% |
| Fiber | 0.4g | 1.5g | 4% |
| Folate | 20µg | 9µg | 3% |
| Vitamin B6 | 0.07mg | 0.098mg | 2% |
| Manganese | 0.068mg | 0.113mg | 2% |
| Vitamin B3 | 0.673mg | 0.991mg | 2% |
| Potassium | 217mg | 297mg | 2% |
| Phosphorus | 19mg | 27mg | 1% |
| Vitamin B2 | 0.078mg | 0.065mg | 1% |
| Zinc | 0.11mg | 0.22mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Carbs | 3.53g | 5.31g | 1% |
| Choline | 6.8mg | 9.9mg | 1% |
| Polyunsaturated fat | 0.027g | 0.121g | 1% |
| Protein | 0.85g | 1.2g | 1% |
| Calories | 17kcal | 24kcal | 0% |
| Fats | 0.29g | 0.3g | 0% |
| Net carbs | 3.13g | 3.81g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 2.58g | 3.56g | N/A |
| Sodium | 10mg | 11mg | 0% |
| Vitamin A | 23µg | 22µg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin K | 2.3µg | 2.8µg | 0% |
| Saturated fat | 0.019g | 0.041g | 0% |
| Monounsaturated fat | 0.005g | 0.044g | 0% |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.026mg | 0.037mg | 0% |
| Isoleucine | 0.017mg | 0.025mg | 0% |
| Leucine | 0.024mg | 0.034mg | 0% |
| Lysine | 0.026mg | 0.037mg | 0% |
| Methionine | 0.005mg | 0.008mg | 0% |
| Phenylalanine | 0.026mg | 0.036mg | 0% |
| Valine | 0.017mg | 0.025mg | 0% |
| Histidine | 0.014mg | 0.02mg | 0% |
| Fructose | 1.33g | 1.67g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +75.2% |
~equal in
Fats
~0.3g
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +348.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +45.6% |
| Contains more FructoseFructose | +25.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
