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Tomato juice vs Tomato sauce - In-Depth Nutrition Comparison

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Summary of differences between Tomato juice and Tomato sauce

  • Tomato juice has more Vitamin C, and Vitamin B1, however Tomato sauce is higher in Copper, Vitamin E , and Iron.
  • Tomato juice covers your daily need of Vitamin C 70% more than Tomato sauce.
  • Tomato juice has 4 times more Vitamin B1 than Tomato sauce. While Tomato juice has 0.1mg of Vitamin B1, Tomato sauce has only 0.024mg.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Tomato sauce, canned, no salt added.

Infographic

Tomato juice vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +146.2%
Contains more Calcium +40%
Contains more Potassium +36.9%
Contains more Magnesium +36.4%
Contains more Copper +173.8%
Contains more Zinc +100%
Contains more Phosphorus +42.1%
Equal in Sodium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 27% 11% 39% 6% 12% 2%
Contains more Iron +146.2%
Contains more Calcium +40%
Contains more Potassium +36.9%
Contains more Magnesium +36.4%
Contains more Copper +173.8%
Contains more Zinc +100%
Contains more Phosphorus +42.1%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +901.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +20%
Contains more Folate +122.2%
Contains more Vitamin E +350%
Contains more Vitamin B3 +47.3%
Contains more Vitamin B6 +40%
Contains more Vitamin K +21.7%
Equal in Vitamin A - 435
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 24% 27% 29% 0% 6% 15% 19% 19% 23% 0% 7% 7%
Contains more Vitamin C +901.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +20%
Contains more Folate +122.2%
Contains more Vitamin E +350%
Contains more Vitamin B3 +47.3%
Contains more Vitamin B6 +40%
Contains more Vitamin K +21.7%
Equal in Vitamin A - 435

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Tomato sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Tomato sauce Opinion
Calories 17kcal 24kcal Tomato sauce
Protein 0.85g 1.2g Tomato sauce
Fats 0.29g 0.3g Tomato sauce
Vitamin C 70.1mg 7mg Tomato juice
Net carbs 3.13g 3.81g Tomato sauce
Carbs 3.53g 5.31g Tomato sauce
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.96mg Tomato sauce
Calcium 10mg 14mg Tomato sauce
Potassium 217mg 297mg Tomato sauce
Magnesium 11mg 15mg Tomato sauce
Sugar 2.58g 3.56g Tomato juice
Fiber 0.4g 1.5g Tomato sauce
Copper 0.042mg 0.115mg Tomato sauce
Zinc 0.11mg 0.22mg Tomato sauce
Starch g g
Phosphorus 19mg 27mg Tomato sauce
Sodium 10mg 11mg Tomato juice
Vitamin A 450IU 435IU Tomato juice
Vitamin E 0.32mg 1.44mg Tomato sauce
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.024mg Tomato juice
Vitamin B2 0.078mg 0.065mg Tomato juice
Vitamin B3 0.673mg 0.991mg Tomato sauce
Vitamin B5 mg 0.309mg Tomato sauce
Vitamin B6 0.07mg 0.098mg Tomato sauce
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 2.8µg Tomato sauce
Folate 20µg 9µg Tomato juice
Trans Fat 0g 0g
Saturated Fat 0.019g 0.041g Tomato juice
Monounsaturated Fat 0.005g 0.044g Tomato sauce
Polyunsaturated fat 0.027g 0.121g Tomato sauce
Tryptophan 0.006mg 0.009mg Tomato sauce
Threonine 0.026mg 0.037mg Tomato sauce
Isoleucine 0.017mg 0.025mg Tomato sauce
Leucine 0.024mg 0.034mg Tomato sauce
Lysine 0.026mg 0.037mg Tomato sauce
Methionine 0.005mg 0.008mg Tomato sauce
Phenylalanine 0.026mg 0.036mg Tomato sauce
Valine 0.017mg 0.025mg Tomato sauce
Histidine 0.014mg 0.02mg Tomato sauce
Fructose 1.33g 1.67g Tomato sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
14
Tomato sauce
Mineral Summary Score
9
Tomato juice
17
Tomato sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
7%
Tomato sauce
Carbohydrates
4%
Tomato juice
5%
Tomato sauce
Fats
1%
Tomato juice
1%
Tomato sauce

Comparison summary

Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.