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Tomato juice vs Tomato - In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Tomato

  • Tomato juice is higher than Tomato in Vitamin C and Vitamin B1.
  • Tomato juice covers your daily Vitamin C needs 63% more than Tomato.
  • Tomato juice contains 3 times more Vitamin B1 than Tomato. While Tomato juice contains 0.1mg of Vitamin B1, Tomato contains only 0.037mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Tomatoes, red, ripe, raw, year round average.

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Tomato juice vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Tomato
Contains more Iron +44.4%
Contains more Copper +40.5%
Contains more Zinc +54.5%
Contains more Phosphorus +26.3%
Contains less Sodium -50%
Equal in Calcium - 10
Equal in Potassium - 237
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Contains more Iron +44.4%
Contains more Copper +40.5%
Contains more Zinc +54.5%
Contains more Phosphorus +26.3%
Contains less Sodium -50%
Equal in Calcium - 10
Equal in Potassium - 237
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Tomato
Contains more Vitamin C +411.7%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +310.5%
Contains more Vitamin B3 +13.3%
Contains more Folate +33.3%
Contains more Vitamin A +85.1%
Contains more Vitamin E +68.8%
Contains more Vitamin B6 +14.3%
Contains more Vitamin K +243.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Contains more Vitamin C +411.7%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +310.5%
Contains more Vitamin B3 +13.3%
Contains more Folate +33.3%
Contains more Vitamin A +85.1%
Contains more Vitamin E +68.8%
Contains more Vitamin B6 +14.3%
Contains more Vitamin K +243.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
16
Tomato
Mineral Summary Score
9
Tomato juice
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
5%
Tomato
Carbohydrates
4%
Tomato juice
4%
Tomato
Fats
1%
Tomato juice
1%
Tomato

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Tomato
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 0.05g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Tomato Opinion
Calories 17 18 Tomato
Protein 0.85 0.88 Tomato
Fats 0.29 0.2 Tomato juice
Vitamin C 70.1 13.7 Tomato juice
Carbs 3.53 3.89 Tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.27 Tomato juice
Calcium 10 10
Potassium 217 237 Tomato
Magnesium 11 11
Sugars 2.58 2.63 Tomato juice
Fiber 0.4 1.2 Tomato
Copper 0.042 0.059 Tomato
Zinc 0.11 0.17 Tomato
Starch 0 Tomato
Phosphorus 19 24 Tomato
Sodium 10 5 Tomato
Vitamin A 450 833 Tomato
Vitamin E 0.32 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.1 0.037 Tomato juice
Vitamin B2 0.078 0.019 Tomato juice
Vitamin B3 0.673 0.594 Tomato juice
Vitamin B5 0.089 Tomato
Vitamin B6 0.07 0.08 Tomato
Vitamin B12 0 0
Vitamin K 2.3 7.9 Tomato
Folate 20 15 Tomato juice
Trans Fat 0 0
Saturated Fat 0.019 0.028 Tomato juice
Monounsaturated Fat 0.005 0.031 Tomato
Polyunsaturated fat 0.027 0.083 Tomato
Tryptophan 0.006 0.006
Threonine 0.026 0.027 Tomato
Isoleucine 0.017 0.018 Tomato
Leucine 0.024 0.025 Tomato
Lysine 0.026 0.027 Tomato
Methionine 0.005 0.006 Tomato
Phenylalanine 0.026 0.027 Tomato
Valine 0.017 0.018 Tomato
Histidine 0.014 0.014
Fructose 1.33 1.37 Tomato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.