Tomato juice vs Tomato - In-Depth Nutrition Comparison
Compare
A recap on differences between Tomato juice and Tomato
- Tomato juice is higher than Tomato in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily Vitamin C needs 63% more than Tomato.
- Tomato juice contains 3 times more Vitamin B1 than Tomato. While Tomato juice contains 0.1mg of Vitamin B1, Tomato contains only 0.037mg.
Food varieties used in this article are Tomato juice, canned, without salt added and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+44.4%
Contains
more
Phosphorus
+26.3%
Contains
less
Sodium
-50%
Contains
more
Zinc
+54.5%
Contains
more
Copper
+40.5%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Potassium - 237
Contains
more
Iron
+44.4%
Contains
more
Phosphorus
+26.3%
Contains
less
Sodium
-50%
Contains
more
Zinc
+54.5%
Contains
more
Copper
+40.5%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Potassium - 237
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+411.7%
Contains
more
Vitamin B1
+170.3%
Contains
more
Vitamin B2
+310.5%
Contains
more
Vitamin B3
+13.3%
Contains
more
Folate
+33.3%
Contains
more
Vitamin A
+85.1%
Contains
more
Vitamin E
+68.8%
Contains
more
Vitamin B6
+14.3%
Contains
more
Vitamin K
+243.5%
Contains
more
Vitamin C
+411.7%
Contains
more
Vitamin B1
+170.3%
Contains
more
Vitamin B2
+310.5%
Contains
more
Vitamin B3
+13.3%
Contains
more
Folate
+33.3%
Contains
more
Vitamin A
+85.1%
Contains
more
Vitamin E
+68.8%
Contains
more
Vitamin B6
+14.3%
Contains
more
Vitamin K
+243.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+45%
Contains
more
Other
+113.7%
Contains
more
Carbs
+10.2%
Equal in Protein - 0.88
Equal in Water - 94.52
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Contains
more
Fats
+45%
Contains
more
Other
+113.7%
Contains
more
Carbs
+10.2%
Equal in Protein - 0.88
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32.1%
Contains
more
Monounsaturated Fat
+520%
Contains
more
Polyunsaturated fat
+207.4%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Contains
less
Saturated Fat
-32.1%
Contains
more
Monounsaturated Fat
+520%
Contains
more
Polyunsaturated fat
+207.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Equal in Glucose - 1.25
Equal in Fructose - 1.37
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Equal in Glucose - 1.25
Equal in Fructose - 1.37
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.13g | 2.69g |
|
| Protein | 0.85g | 0.88g |
|
| Fats | 0.29g | 0.2g |
|
| Carbs | 3.53g | 3.89g |
|
| Calories | 17kcal | 18kcal |
|
| Fructose | 1.33g | 1.37g |
|
| Sugar | 2.58g | 2.63g |
|
| Fiber | 0.4g | 1.2g |
|
| Calcium | 10mg | 10mg | |
| Iron | 0.39mg | 0.27mg |
|
| Magnesium | 11mg | 11mg | |
| Phosphorus | 19mg | 24mg |
|
| Potassium | 217mg | 237mg |
|
| Sodium | 10mg | 5mg |
|
| Zinc | 0.11mg | 0.17mg |
|
| Copper | 0.042mg | 0.059mg |
|
| Vitamin A | 450IU | 833IU |
|
| Vitamin A RAE | 23µg | 42µg |
|
| Vitamin E | 0.32mg | 0.54mg |
|
| Vitamin C | 70.1mg | 13.7mg |
|
| Vitamin B1 | 0.1mg | 0.037mg |
|
| Vitamin B2 | 0.078mg | 0.019mg |
|
| Vitamin B3 | 0.673mg | 0.594mg |
|
| Vitamin B5 | 0.089mg |
|
|
| Vitamin B6 | 0.07mg | 0.08mg |
|
| Folate | 20µg | 15µg |
|
| Vitamin K | 2.3µg | 7.9µg |
|
| Tryptophan | 0.006mg | 0.006mg | |
| Threonine | 0.026mg | 0.027mg |
|
| Isoleucine | 0.017mg | 0.018mg |
|
| Leucine | 0.024mg | 0.025mg |
|
| Lysine | 0.026mg | 0.027mg |
|
| Methionine | 0.005mg | 0.006mg |
|
| Phenylalanine | 0.026mg | 0.027mg |
|
| Valine | 0.017mg | 0.018mg |
|
| Histidine | 0.014mg | 0.014mg | |
| Saturated Fat | 0.019g | 0.028g |
|
| Monounsaturated Fat | 0.005g | 0.031g |
|
| Polyunsaturated fat | 0.027g | 0.083g |
|
| Omega-6 - Linoleic acid | 0.022g |
|
|
| Omega-3 - ALA | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.