Tomato juice vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between Tomato juice and Tomato
- Tomato juice is higher than Tomato in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily Vitamin C needs 63% more than Tomato.
- Tomato juice contains 3 times more Vitamin B1 than Tomato. While Tomato juice contains 0.1mg of Vitamin B1, Tomato contains only 0.037mg.
Food varieties used in this article are Tomato juice, canned, without salt added and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +411.7% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +310.5% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +85.1% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +243.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +45% |
| Contains more OtherOther | +113.7% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Protein
~0.88g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated Fat | -32.1% |
| Contains more Mono. FatMonounsaturated Fat | +520% |
| Contains more Poly. FatPolyunsaturated fat | +207.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~1.25g
~equal in
Fructose
~1.37g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 18kcal |
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| Protein | 0.85g | 0.88g |
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| Fats | 0.29g | 0.2g |
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| Vitamin C | 70.1mg | 13.7mg |
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| Net carbs | 3.13g | 2.69g |
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| Carbs | 3.53g | 3.89g |
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| Magnesium | 11mg | 11mg | |
| Calcium | 10mg | 10mg | |
| Potassium | 217mg | 237mg |
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| Iron | 0.39mg | 0.27mg |
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| Sugar | 2.58g | 2.63g |
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| Fiber | 0.4g | 1.2g |
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| Copper | 0.042mg | 0.059mg |
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| Zinc | 0.11mg | 0.17mg |
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| Phosphorus | 19mg | 24mg |
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| Sodium | 10mg | 5mg |
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| Vitamin A | 450IU | 833IU |
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| Vitamin A | 23µg | 42µg |
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| Vitamin E | 0.32mg | 0.54mg |
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| Manganese | 0.068mg | 0.114mg |
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| Selenium | 0.5µg | 0µg |
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| Vitamin B1 | 0.1mg | 0.037mg |
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| Vitamin B2 | 0.078mg | 0.019mg |
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| Vitamin B3 | 0.673mg | 0.594mg |
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| Vitamin B5 | 0.089mg |
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| Vitamin B6 | 0.07mg | 0.08mg |
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| Vitamin K | 2.3µg | 7.9µg |
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| Folate | 20µg | 15µg |
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| Choline | 6.8mg | 6.7mg |
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| Saturated Fat | 0.019g | 0.028g |
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| Monounsaturated Fat | 0.005g | 0.031g |
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| Polyunsaturated fat | 0.027g | 0.083g |
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| Tryptophan | 0.006mg | 0.006mg | |
| Threonine | 0.026mg | 0.027mg |
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| Isoleucine | 0.017mg | 0.018mg |
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| Leucine | 0.024mg | 0.025mg |
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| Lysine | 0.026mg | 0.027mg |
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| Methionine | 0.005mg | 0.006mg |
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| Phenylalanine | 0.026mg | 0.027mg |
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| Valine | 0.017mg | 0.018mg |
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| Histidine | 0.014mg | 0.014mg | |
| Fructose | 1.33g | 1.37g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.