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Tomato juice vs Tomato - In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Tomato

  • Tomato juice is higher than Tomato in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily Vitamin C needs 63% more than Tomato.
  • Tomato juice contains 3 times more Vitamin B1 than Tomato. While Tomato juice contains 0.1mg of Vitamin B1, Tomato contains only 0.037mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Tomatoes, red, ripe, raw, year round average.

Infographic

Tomato juice vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +44.4%
Contains more Phosphorus +26.3%
Contains less Sodium -50%
Contains more Zinc +54.5%
Contains more Copper +40.5%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Potassium - 237
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Contains more Iron +44.4%
Contains more Phosphorus +26.3%
Contains less Sodium -50%
Contains more Zinc +54.5%
Contains more Copper +40.5%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Potassium - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Tomato
Contains more Vitamin C +411.7%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +310.5%
Contains more Vitamin B3 +13.3%
Contains more Folate +33.3%
Contains more Vitamin A +85.1%
Contains more Vitamin E +68.8%
Contains more Vitamin B6 +14.3%
Contains more Vitamin K +243.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin C +411.7%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +310.5%
Contains more Vitamin B3 +13.3%
Contains more Folate +33.3%
Contains more Vitamin A +85.1%
Contains more Vitamin E +68.8%
Contains more Vitamin B6 +14.3%
Contains more Vitamin K +243.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Tomato
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Tomato Opinion
Net carbs 3.13g 2.69g Tomato juice
Protein 0.85g 0.88g Tomato
Fats 0.29g 0.2g Tomato juice
Carbs 3.53g 3.89g Tomato
Calories 17kcal 18kcal Tomato
Starch g 0g Tomato
Fructose 1.33g 1.37g Tomato
Sugar 2.58g 2.63g Tomato juice
Fiber 0.4g 1.2g Tomato
Calcium 10mg 10mg
Iron 0.39mg 0.27mg Tomato juice
Magnesium 11mg 11mg
Phosphorus 19mg 24mg Tomato
Potassium 217mg 237mg Tomato
Sodium 10mg 5mg Tomato
Zinc 0.11mg 0.17mg Tomato
Copper 0.042mg 0.059mg Tomato
Vitamin A 450IU 833IU Tomato
Vitamin E 0.32mg 0.54mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 13.7mg Tomato juice
Vitamin B1 0.1mg 0.037mg Tomato juice
Vitamin B2 0.078mg 0.019mg Tomato juice
Vitamin B3 0.673mg 0.594mg Tomato juice
Vitamin B5 mg 0.089mg Tomato
Vitamin B6 0.07mg 0.08mg Tomato
Folate 20µg 15µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 7.9µg Tomato
Tryptophan 0.006mg 0.006mg
Threonine 0.026mg 0.027mg Tomato
Isoleucine 0.017mg 0.018mg Tomato
Leucine 0.024mg 0.025mg Tomato
Lysine 0.026mg 0.027mg Tomato
Methionine 0.005mg 0.006mg Tomato
Phenylalanine 0.026mg 0.027mg Tomato
Valine 0.017mg 0.018mg Tomato
Histidine 0.014mg 0.014mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.028g Tomato juice
Monounsaturated Fat 0.005g 0.031g Tomato
Polyunsaturated fat 0.027g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
16
Tomato
Mineral Summary Score
9
Tomato juice
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
5%
Tomato
Carbohydrates
4%
Tomato juice
4%
Tomato
Fats
1%
Tomato juice
1%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.