Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tomato juice vs Tomato paste - In-Depth Nutrition Comparison

Compare

Important differences between Tomato juice and Tomato paste

  • Tomato juice has more Vitamin C, however Tomato paste has more Vitamin B2, Copper, Iron, Vitamin E , Potassium, Vitamin B3, Fiber, Vitamin B6, and Manganese.
  • Tomato paste's daily need coverage for Vitamin B2 is 11763% more.
  • Tomato juice has 3 times more Vitamin C than Tomato paste. Tomato juice has 70.1mg of Vitamin C, while Tomato paste has 21.9mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Tomato products, canned, paste, without salt added.

Infographic

Tomato juice vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -83.1%
Contains more Calcium +260%
Contains more Iron +664.1%
Contains more Magnesium +281.8%
Contains more Phosphorus +336.8%
Contains more Potassium +367.3%
Contains more Zinc +472.7%
Contains more Copper +769%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 112% 30% 36% 90% 8% 18% 122%
Contains less Sodium -83.1%
Contains more Calcium +260%
Contains more Iron +664.1%
Contains more Magnesium +281.8%
Contains more Phosphorus +336.8%
Contains more Potassium +367.3%
Contains more Zinc +472.7%
Contains more Copper +769%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +220.1%
Contains more Vitamin B1 +66.7%
Contains more Folate +66.7%
Contains more Vitamin A +238.9%
Contains more Vitamin E +1243.8%
Contains more Vitamin B2 +196053.8%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B6 +208.6%
Contains more Vitamin K +395.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 86% 0% 73% 15% 35308% 58% 9% 50% 9% 0% 29%
Contains more Vitamin C +220.1%
Contains more Vitamin B1 +66.7%
Contains more Folate +66.7%
Contains more Vitamin A +238.9%
Contains more Vitamin E +1243.8%
Contains more Vitamin B2 +196053.8%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B6 +208.6%
Contains more Vitamin K +395.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Tomato paste
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Tomato paste Opinion
Net carbs 3.13g 14.81g Tomato paste
Protein 0.85g 4.32g Tomato paste
Fats 0.29g 0.47g Tomato paste
Carbs 3.53g 18.91g Tomato paste
Calories 17kcal 82kcal Tomato paste
Starch g 0.22g Tomato paste
Fructose 1.33g 5.85g Tomato paste
Sugar 2.58g 12.18g Tomato juice
Fiber 0.4g 4.1g Tomato paste
Calcium 10mg 36mg Tomato paste
Iron 0.39mg 2.98mg Tomato paste
Magnesium 11mg 42mg Tomato paste
Phosphorus 19mg 83mg Tomato paste
Potassium 217mg 1014mg Tomato paste
Sodium 10mg 59mg Tomato juice
Zinc 0.11mg 0.63mg Tomato paste
Copper 0.042mg 0.365mg Tomato paste
Vitamin A 450IU 1525IU Tomato paste
Vitamin E 0.32mg 4.3mg Tomato paste
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 21.9mg Tomato juice
Vitamin B1 0.1mg 0.06mg Tomato juice
Vitamin B2 0.078mg 153mg Tomato paste
Vitamin B3 0.673mg 3.076mg Tomato paste
Vitamin B5 mg 0.142mg Tomato paste
Vitamin B6 0.07mg 0.216mg Tomato paste
Folate 20µg 12µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 11.4µg Tomato paste
Tryptophan 0.006mg 0.031mg Tomato paste
Threonine 0.026mg 0.133mg Tomato paste
Isoleucine 0.017mg 0.089mg Tomato paste
Leucine 0.024mg 0.124mg Tomato paste
Lysine 0.026mg 0.134mg Tomato paste
Methionine 0.005mg 0.027mg Tomato paste
Phenylalanine 0.026mg 0.13mg Tomato paste
Valine 0.017mg 0.088mg Tomato paste
Histidine 0.014mg 0.071mg Tomato paste
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.1g Tomato juice
Monounsaturated Fat 0.005g 0.067g Tomato paste
Polyunsaturated fat 0.027g 0.16g Tomato paste

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Tomato paste
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
2977
Tomato paste
Mineral Summary Score
9
Tomato juice
53
Tomato paste

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
26%
Tomato paste
Carbohydrates
4%
Tomato juice
19%
Tomato paste
Fats
1%
Tomato juice
2%
Tomato paste

Comparison summary

Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.