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Tomato juice vs Tomato paste - In-Depth Nutrition Comparison

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Tomato juice vs Tomato paste infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -83.1%
Contains more Iron +664.1%
Contains more Calcium +260%
Contains more Potassium +367.3%
Contains more Magnesium +281.8%
Contains more Copper +769%
Contains more Zinc +472.7%
Contains more Phosphorus +336.8%
Contains less Sodium -83.1%
Contains more Iron +664.1%
Contains more Calcium +260%
Contains more Potassium +367.3%
Contains more Magnesium +281.8%
Contains more Copper +769%
Contains more Zinc +472.7%
Contains more Phosphorus +336.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +220.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin A +238.9%
Contains more Vitamin E +1243.8%
Contains more Vitamin B2 +196053.8%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B6 +208.6%
Contains more Vitamin K +395.7%
Contains more Vitamin C +220.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin A +238.9%
Contains more Vitamin E +1243.8%
Contains more Vitamin B2 +196053.8%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B6 +208.6%
Contains more Vitamin K +395.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Tomato juice
2284
Tomato paste
Mineral Summary Score
6
Tomato juice
35
Tomato paste

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
26%
Tomato paste
Carbohydrates
4%
Tomato juice
19%
Tomato paste
Fats
1%
Tomato juice
2%
Tomato paste

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Tomato paste
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 9.6g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Tomato paste Opinion
Calories 17 82 Tomato paste
Protein 0.85 4.32 Tomato paste
Fats 0.29 0.47 Tomato paste
Vitamin C 70.1 21.9 Tomato juice
Carbs 3.53 18.91 Tomato paste
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 2.98 Tomato paste
Calcium 10 36 Tomato paste
Potassium 217 1014 Tomato paste
Magnesium 11 42 Tomato paste
Sugars 2.58 12.18 Tomato paste
Fiber 0.4 4.1 Tomato paste
Copper 0.042 0.365 Tomato paste
Zinc 0.11 0.63 Tomato paste
Starch 0.22 Tomato paste
Phosphorus 19 83 Tomato paste
Sodium 10 59 Tomato juice
Vitamin A 450 1525 Tomato paste
Vitamin E 0.32 4.3 Tomato paste
Vitamin D 0 0
Vitamin B1 0.1 0.06 Tomato juice
Vitamin B2 0.078 153 Tomato paste
Vitamin B3 0.673 3.076 Tomato paste
Vitamin B5 0.142 Tomato paste
Vitamin B6 0.07 0.216 Tomato paste
Vitamin B12 0 0
Vitamin K 2.3 11.4 Tomato paste
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.1 Tomato juice
Monounsaturated Fat 0.005 0.067 Tomato paste
Polyunsaturated fat 0.027 0.16 Tomato paste
Tryptophan 0.006 0.031 Tomato paste
Threonine 0.026 0.133 Tomato paste
Isoleucine 0.017 0.089 Tomato paste
Leucine 0.024 0.124 Tomato paste
Lysine 0.026 0.134 Tomato paste
Methionine 0.005 0.027 Tomato paste
Phenylalanine 0.026 0.13 Tomato paste
Valine 0.017 0.088 Tomato paste
Histidine 0.014 0.071 Tomato paste
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.