Tomato juice vs Tomato paste - In-Depth Nutrition Comparison
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Important differences between Tomato juice and Tomato paste
- Tomato juice has more Vitamin C, however Tomato paste has more Vitamin B2, Copper, Iron, Vitamin E , Potassium, Vitamin B3, Fiber, Vitamin B6, and Manganese.
- Tomato paste's daily need coverage for Vitamin B2 is 11763% more.
- Tomato juice has 3 times more Vitamin C than Tomato paste. Tomato juice has 70.1mg of Vitamin C, while Tomato paste has 21.9mg.
The food varieties used in the comparison are Tomato juice, canned, without salt added and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-83.1%
Contains
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Calcium
+260%
Contains
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Iron
+664.1%
Contains
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Magnesium
+281.8%
Contains
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Phosphorus
+336.8%
Contains
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Potassium
+367.3%
Contains
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Zinc
+472.7%
Contains
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Copper
+769%
Contains
less
Sodium
-83.1%
Contains
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Calcium
+260%
Contains
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Iron
+664.1%
Contains
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Magnesium
+281.8%
Contains
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Phosphorus
+336.8%
Contains
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Potassium
+367.3%
Contains
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Zinc
+472.7%
Contains
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Copper
+769%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+220.1%
Contains
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Vitamin B1
+66.7%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+238.9%
Contains
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Vitamin E
+1243.8%
Contains
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Vitamin B2
+196053.8%
Contains
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Vitamin B3
+357.1%
Contains
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Vitamin B6
+208.6%
Contains
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Vitamin K
+395.7%
Contains
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Vitamin C
+220.1%
Contains
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Vitamin B1
+66.7%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+238.9%
Contains
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Vitamin E
+1243.8%
Contains
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Vitamin B2
+196053.8%
Contains
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Vitamin B3
+357.1%
Contains
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Vitamin B6
+208.6%
Contains
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Vitamin K
+395.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.2%
Contains
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Protein
+408.2%
Contains
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Fats
+62.1%
Contains
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Carbs
+435.7%
Contains
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Other
+156.9%
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Water
+28.2%
Contains
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Protein
+408.2%
Contains
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Fats
+62.1%
Contains
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Carbs
+435.7%
Contains
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Other
+156.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81%
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Monounsaturated Fat
+1240%
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Polyunsaturated fat
+492.6%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
less
Saturated Fat
-81%
Contains
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Monounsaturated Fat
+1240%
Contains
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Polyunsaturated fat
+492.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+360%
Contains
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Fructose
+339.8%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+360%
Contains
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Fructose
+339.8%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.13g | 14.81g |
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| Protein | 0.85g | 4.32g |
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| Fats | 0.29g | 0.47g |
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| Carbs | 3.53g | 18.91g |
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| Calories | 17kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 1.33g | 5.85g |
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| Sugar | 2.58g | 12.18g |
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| Fiber | 0.4g | 4.1g |
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| Calcium | 10mg | 36mg |
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| Iron | 0.39mg | 2.98mg |
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| Magnesium | 11mg | 42mg |
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| Phosphorus | 19mg | 83mg |
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| Potassium | 217mg | 1014mg |
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| Sodium | 10mg | 59mg |
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| Zinc | 0.11mg | 0.63mg |
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| Copper | 0.042mg | 0.365mg |
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| Vitamin A | 450IU | 1525IU |
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| Vitamin A RAE | 23µg | 76µg |
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| Vitamin E | 0.32mg | 4.3mg |
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| Vitamin C | 70.1mg | 21.9mg |
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| Vitamin B1 | 0.1mg | 0.06mg |
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| Vitamin B2 | 0.078mg | 153mg |
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| Vitamin B3 | 0.673mg | 3.076mg |
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| Vitamin B5 | 0.142mg |
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| Vitamin B6 | 0.07mg | 0.216mg |
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| Folate | 20µg | 12µg |
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| Vitamin K | 2.3µg | 11.4µg |
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| Tryptophan | 0.006mg | 0.031mg |
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| Threonine | 0.026mg | 0.133mg |
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| Isoleucine | 0.017mg | 0.089mg |
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| Leucine | 0.024mg | 0.124mg |
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| Lysine | 0.026mg | 0.134mg |
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| Methionine | 0.005mg | 0.027mg |
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| Phenylalanine | 0.026mg | 0.13mg |
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| Valine | 0.017mg | 0.088mg |
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| Histidine | 0.014mg | 0.071mg |
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| Saturated Fat | 0.019g | 0.1g |
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| Monounsaturated Fat | 0.005g | 0.067g |
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| Polyunsaturated fat | 0.027g | 0.16g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
30%
2977%
Minerals Daily Need Coverage Score
9%
53%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)