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Tomato juice vs Tomato paste - In-Depth Nutrition Comparison

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Important differences between Tomato juice and Tomato paste

  • Tomato juice has more Vitamin C, however Tomato paste has more Vitamin B2, Copper, Iron, Vitamin E , Potassium, Vitamin B3, Fiber, Vitamin B6 and Manganese.
  • Tomato paste's daily need coverage for Vitamin B2 is 11763% more.
  • Tomato juice has 3 times more Vitamin C than Tomato paste. Tomato juice has 70.1mg of Vitamin C, while Tomato paste has 21.9mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Tomato products, canned, paste, without salt added.

Infographic

Tomato juice vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -83.1%
Contains more Iron +664.1%
Contains more Calcium +260%
Contains more Potassium +367.3%
Contains more Magnesium +281.8%
Contains more Copper +769%
Contains more Zinc +472.7%
Contains more Phosphorus +336.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 112% 11% 90% 30% 122% 18% 36% 8%
Contains less Sodium -83.1%
Contains more Iron +664.1%
Contains more Calcium +260%
Contains more Potassium +367.3%
Contains more Magnesium +281.8%
Contains more Copper +769%
Contains more Zinc +472.7%
Contains more Phosphorus +336.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +220.1%
Contains more Vitamin B1 +66.7%
Contains more Folate +66.7%
Contains more Vitamin A +238.9%
Contains more Vitamin E +1243.8%
Contains more Vitamin B2 +196053.8%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B6 +208.6%
Contains more Vitamin K +395.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 92% 86% 0% 15% 35308% 58% 9% 50% 0% 29% 9%
Contains more Vitamin C +220.1%
Contains more Vitamin B1 +66.7%
Contains more Folate +66.7%
Contains more Vitamin A +238.9%
Contains more Vitamin E +1243.8%
Contains more Vitamin B2 +196053.8%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B6 +208.6%
Contains more Vitamin K +395.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
2977
Tomato paste
Mineral Summary Score
9
Tomato juice
53
Tomato paste

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
26%
Tomato paste
Carbohydrates
4%
Tomato juice
19%
Tomato paste
Fats
1%
Tomato juice
2%
Tomato paste

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Tomato paste
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 9.6g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Tomato paste Opinion
Calories 17 82 Tomato paste
Protein 0.85 4.32 Tomato paste
Fats 0.29 0.47 Tomato paste
Vitamin C 70.1 21.9 Tomato juice
Carbs 3.53 18.91 Tomato paste
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 2.98 Tomato paste
Calcium 10 36 Tomato paste
Potassium 217 1014 Tomato paste
Magnesium 11 42 Tomato paste
Sugars 2.58 12.18 Tomato juice
Fiber 0.4 4.1 Tomato paste
Copper 0.042 0.365 Tomato paste
Zinc 0.11 0.63 Tomato paste
Starch 0.22 Tomato paste
Phosphorus 19 83 Tomato paste
Sodium 10 59 Tomato juice
Vitamin A 450 1525 Tomato paste
Vitamin E 0.32 4.3 Tomato paste
Vitamin D 0 0
Vitamin B1 0.1 0.06 Tomato juice
Vitamin B2 0.078 153 Tomato paste
Vitamin B3 0.673 3.076 Tomato paste
Vitamin B5 0.142 Tomato paste
Vitamin B6 0.07 0.216 Tomato paste
Vitamin B12 0 0
Vitamin K 2.3 11.4 Tomato paste
Folate 20 12 Tomato juice
Trans Fat 0 0
Saturated Fat 0.019 0.1 Tomato juice
Monounsaturated Fat 0.005 0.067 Tomato paste
Polyunsaturated fat 0.027 0.16 Tomato paste
Tryptophan 0.006 0.031 Tomato paste
Threonine 0.026 0.133 Tomato paste
Isoleucine 0.017 0.089 Tomato paste
Leucine 0.024 0.124 Tomato paste
Lysine 0.026 0.134 Tomato paste
Methionine 0.005 0.027 Tomato paste
Phenylalanine 0.026 0.13 Tomato paste
Valine 0.017 0.088 Tomato paste
Histidine 0.014 0.071 Tomato paste
Fructose 1.33 5.85 Tomato paste

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.