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Parsnip vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between parsnip and tomato paste

  • Parsnip is richer in folate, manganese, and vitamin K, yet tomato paste is richer in vitamin A, iron, copper, potassium, vitamin E, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin A for tomato paste is 31% higher.
  • Parsnip contains 6 times more folate than tomato paste. Parsnip contains 67µg of folate, while tomato paste contains 12µg.
  • Tomato paste has a lower glycemic index than parsnip.

Food types used in this article are Parsnips, raw and Tomato products, canned, paste, without salt added.

Infographic

Parsnip vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +85.4%
Contains more MagnesiumMagnesium +44.8%
Contains more PotassiumPotassium +170.4%
Contains more IronIron +405.1%
Contains more CopperCopper +204.2%
Contains more PhosphorusPhosphorus +16.9%
Contains more SeleniumSelenium +194.4%
~equal in Calcium ~36mg
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +322.5%
Contains more Vitamin KVitamin K +97.4%
Contains more FolateFolate +458.3%
Contains more Vitamin CVitamin C +28.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +188.6%
Contains more Vitamin B2Vitamin B2 +206%
Contains more Vitamin B3Vitamin B3 +339.4%
Contains more Vitamin B6Vitamin B6 +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Tomato paste DV% diff.
Iron 0.59mg 2.98mg 30%
Copper 0.12mg 0.365mg 27%
Vitamin E 1.49mg 4.3mg 19%
Potassium 375mg 1014mg 19%
Vitamin B3 0.7mg 3.076mg 15%
Folate 67µg 12µg 14%
Manganese 0.56mg 0.302mg 11%
Vitamin B6 0.09mg 0.216mg 10%
Vitamin K 22.5µg 11.4µg 9%
Vitamin B5 0.6mg 0.142mg 9%
Vitamin A 0µg 76µg 8%
Vitamin B2 0.05mg 0.153mg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Protein 1.2g 4.32g 6%
Selenium 1.8µg 5.3µg 6%
Vitamin C 17mg 21.9mg 5%
Vitamin B1 0.09mg 0.06mg 3%
Magnesium 29mg 42mg 3%
Fiber 4.9g 4.1g 3%
Sodium 10mg 59mg 2%
Phosphorus 71mg 83mg 2%
Polyunsaturated fat 0.047g 0.16g 1%
Calories 75kcal 82kcal 0%
Fats 0.3g 0.47g 0%
Carbs 17.99g 18.91g 0%
Net carbs 13.09g 14.81g N/A
Calcium 36mg 36mg 0%
Sugar 4.8g 12.18g N/A
Zinc 0.59mg 0.63mg 0%
Starch 0.22g 0%
Saturated fat 0.05g 0.1g 0%
Monounsaturated fat 0.112g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +260%
Contains more FatsFats +56.7%
Contains more OtherOther +185.7%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +67.2%
Contains more Poly. FatPolyunsaturated fat +240.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.