Parsnip vs Vegetable - In-Depth Nutrition Comparison
Important differences between Parsnip and Vegetable
- Parsnip has more Vitamin C, Folate, Vitamin B5, Manganese, Vitamin E , and Potassium, however Vegetable has more Vitamin A RAE, and Vitamin B2.
- Vegetable's daily need coverage for Vitamin A RAE is 24% more.
- Parsnip has 5 times more Vitamin C than Vegetable. Parsnip has 17mg of Vitamin C, while Vegetable has 3.2mg.
- Vegetable is lower in Sugar.
The food varieties used in the comparison are Parsnips, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|