Parsnip vs. Vegetable — In-Depth Nutrition Comparison
Compare
Important differences between parsnip and vegetable
- Parsnip has more vitamin C, folate, vitamin B5, manganese, vitamin E, and potassium; however, vegetable has more vitamin A and vitamin B2.
- Vegetable's daily need coverage for vitamin A is 86% more.
- Parsnip has 5 times more vitamin C than vegetable. Parsnip has 17mg of vitamin C, while vegetable has 3.2mg.
- Vegetable is lower in sugar.
- Parsnip has a higher glycemic index than vegetable.
The food varieties used in the comparison are Parsnips, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +20.4% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +47.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +431.3% |
| Contains more Vitamin EVitamin E | +292.1% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +297.4% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more FolateFolate | +252.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin C | 17mg | 3.2mg | 15% |
| Folate | 67µg | 19µg | 12% |
| Vitamin B5 | 0.6mg | 0.151mg | 9% |
| Manganese | 0.56mg | 0.379mg | 8% |
| Vitamin E | 1.49mg | 0.38mg | 7% |
| Potassium | 375mg | 169mg | 6% |
| Vitamin B2 | 0.05mg | 0.12mg | 5% |
| Choline | 24.1mg | 4% | |
| Copper | 0.12mg | 0.083mg | 4% |
| Protein | 1.2g | 2.86g | 3% |
| Phosphorus | 71mg | 51mg | 3% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Iron | 0.59mg | 0.82mg | 3% |
| Vitamin B1 | 0.09mg | 0.071mg | 2% |
| Fiber | 4.9g | 4.4g | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Carbs | 17.99g | 13.09g | 2% |
| Vitamin B3 | 0.7mg | 0.851mg | 1% |
| Vitamin K | 22.5µg | 23.5µg | 1% |
| Vitamin B6 | 0.09mg | 0.074mg | 1% |
| Calories | 75kcal | 65kcal | 1% |
| Sodium | 10mg | 35mg | 1% |
| Zinc | 0.59mg | 0.49mg | 1% |
| Calcium | 36mg | 25mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 13.09g | 8.69g | N/A |
| Sugar | 4.8g | 3.12g | N/A |
| Saturated fat | 0.05g | 0.031g | 0% |
| Monounsaturated fat | 0.112g | 0.01g | 0% |
| Polyunsaturated fat | 0.047g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +37.4% |
| Contains more OtherOther | +46.3% |
| Contains more ProteinProtein | +138.3% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1020% |
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
