Parsnip vs. Walnut — In-Depth Nutrition Comparison
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Summary of differences between parsnip and walnut
- Parsnip has more vitamin C; however, walnut is higher in copper, manganese, phosphorus, vitamin B6, magnesium, iron, zinc, and vitamin B1.
- Walnut covers your daily need for copper, 163% more than parsnip.
- Parsnip has 13 times more vitamin C than walnut. While parsnip has 17mg of vitamin C, walnut has only 1.3mg.
- Parsnip has less saturated fat.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Parsnips, raw and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.8% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +393.2% |
| Contains more CopperCopper | +1221.7% |
| Contains more ZincZinc | +423.7% |
| Contains more PhosphorusPhosphorus | +387.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +509.6% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1207.7% |
| Contains more Vitamin EVitamin E | +112.9% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +496.7% |
| Contains more FolateFolate | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.047g | 47.174g | 314% |
| Copper | 0.12mg | 1.586mg | 163% |
| Manganese | 0.56mg | 3.414mg | 124% |
| Fats | 0.3g | 65.21g | 100% |
| Phosphorus | 71mg | 346mg | 39% |
| Vitamin B6 | 0.09mg | 0.537mg | 34% |
| Magnesium | 29mg | 158mg | 31% |
| Calories | 75kcal | 654kcal | 29% |
| Iron | 0.59mg | 2.91mg | 29% |
| Saturated fat | 0.05g | 6.126g | 28% |
| Protein | 1.2g | 15.23g | 28% |
| Zinc | 0.59mg | 3.09mg | 23% |
| Monounsaturated fat | 0.112g | 8.933g | 22% |
| Vitamin B1 | 0.09mg | 0.341mg | 21% |
| Vitamin K | 22.5µg | 2.7µg | 17% |
| Vitamin C | 17mg | 1.3mg | 17% |
| Vitamin B2 | 0.05mg | 0.15mg | 8% |
| Folate | 67µg | 98µg | 8% |
| Choline | 39.2mg | 7% | |
| Fiber | 4.9g | 6.7g | 7% |
| Selenium | 1.8µg | 4.9µg | 6% |
| Calcium | 36mg | 98mg | 6% |
| Vitamin E | 1.49mg | 0.7mg | 5% |
| Vitamin B3 | 0.7mg | 1.125mg | 3% |
| Potassium | 375mg | 441mg | 2% |
| Carbs | 17.99g | 13.71g | 1% |
| Vitamin B5 | 0.6mg | 0.57mg | 1% |
| Net carbs | 13.09g | 7.01g | N/A |
| Sugar | 4.8g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +1854.1% |
| Contains more ProteinProtein | +1169.2% |
| Contains more FatsFats | +21636.7% |
| Contains more OtherOther | +81.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +7875.9% |
| Contains more Poly. FatPolyunsaturated fat | +100270.2% |
