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  6. Parsnip vs. Khorasan wheat

Parsnip vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between parsnip and khorasan wheat?

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, iron, vitamin B1, vitamin B3, zinc, fiber, and magnesium than parsnip.
  • Khorasan wheat's daily need coverage for selenium is 145% higher.
  • Parsnip has a higher glycemic index (97) than khorasan wheat (40).

We used Parsnips, raw and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Parsnip vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +63.6%
Contains more MagnesiumMagnesium +348.3%
Contains more IronIron +539%
Contains more CopperCopper +321.7%
Contains more ZincZinc +523.7%
Contains more PhosphorusPhosphorus +412.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +388.4%
Contains more SeleniumSelenium +4427.8%
~equal in Potassium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +144.3%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B2Vitamin B2 +268%
Contains more Vitamin B3Vitamin B3 +810.7%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +187.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Parsnip Khorasan wheat DV% diff.
Selenium 1.8µg 81.5µg 145%
Manganese 0.56mg 2.735mg 95%
Copper 0.12mg 0.506mg 43%
Phosphorus 71mg 364mg 42%
Vitamin B1 0.09mg 0.566mg 40%
Iron 0.59mg 3.77mg 40%
Vitamin B3 0.7mg 6.375mg 35%
Zinc 0.59mg 3.68mg 28%
Protein 1.2g 14.54g 27%
Fiber 4.9g 11.1g 25%
Magnesium 29mg 130mg 24%
Starch 52.41g 22%
Vitamin C 17mg 0mg 19%
Carbs 17.99g 70.58g 18%
Vitamin K 22.5µg 1.8µg 17%
Folate 67µg 17%
Vitamin B6 0.09mg 0.259mg 13%
Calories 75kcal 337kcal 13%
Vitamin B2 0.05mg 0.184mg 10%
Vitamin B5 0.6mg 0.949mg 7%
Vitamin E 1.49mg 0.61mg 6%
Choline 25.8mg 5%
Polyunsaturated fat 0.047g 0.621g 4%
Fats 0.3g 2.13g 3%
Potassium 375mg 403mg 1%
Calcium 36mg 22mg 1%
Saturated fat 0.05g 0.196g 1%
Net carbs 13.09g 59.48g N/A
Sugar 4.8g 7.84g N/A
Sodium 10mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.112g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +618.4%
Contains more ProteinProtein +1111.7%
Contains more FatsFats +610%
Contains more CarbsCarbs +292.3%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +90.2%
Contains more Poly. FatPolyunsaturated fat +1221.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.