Parsnip vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between parsnip and whipped cream
- Parsnip has more manganese, fiber, vitamin C, vitamin K, folate, and copper; however, whipped cream has more vitamin A and vitamin B12.
- Whipped cream's daily need coverage for saturated fat is 69% more.
- Parsnip is lower in saturated fat.
- Parsnip has a higher glycemic index than whipped cream.
The food varieties used in the comparison are Parsnips, raw and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +1080% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +59.5% |
| Contains more ManganeseManganese | +55900% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +180.6% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +132.8% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin KVitamin K | +1084.2% |
| Contains more FolateFolate | +2133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 13.831g | 63% |
| Fats | 0.3g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Manganese | 0.56mg | 0.001mg | 24% |
| Vitamin A | 0µg | 188µg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.9µg | 17% |
| Monounsaturated fat | 0.112g | 6.418g | 16% |
| Folate | 67µg | 3µg | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Copper | 0.12mg | 0.01mg | 12% |
| Calories | 75kcal | 257kcal | 9% |
| Iron | 0.59mg | 0.05mg | 7% |
| Calcium | 36mg | 101mg | 7% |
| Potassium | 375mg | 147mg | 7% |
| Vitamin B5 | 0.6mg | 0.305mg | 6% |
| Vitamin E | 1.49mg | 0.64mg | 6% |
| Polyunsaturated fat | 0.047g | 0.825g | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin B6 | 0.09mg | 0.041mg | 4% |
| Protein | 1.2g | 3.2g | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Vitamin B3 | 0.7mg | 0.07mg | 4% |
| Phosphorus | 71mg | 89mg | 3% |
| Choline | 16.8mg | 3% | |
| Carbs | 17.99g | 12.49g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.59mg | 0.37mg | 2% |
| Selenium | 1.8µg | 1.4µg | 1% |
| Vitamin B2 | 0.05mg | 0.065mg | 1% |
| Net carbs | 13.09g | 12.49g | N/A |
| Sugar | 4.8g | 8g | N/A |
| Sodium | 10mg | 8mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +44% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +28.9% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +7306.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +5630.4% |
| Contains more Poly. FatPolyunsaturated fat | +1655.3% |
