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  6. Parsnip vs. Yardlong bean (Asparagus bean)

Parsnip vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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How are Parsnip and Yardlong bean (Asparagus bean) different?

  • Parsnip is higher than Yardlong bean (Asparagus bean) in Manganese, Vitamin B5, Copper, Folate, and Vitamin B6.
  • Parsnip covers your daily need of Manganese 16% more than Yardlong bean (Asparagus bean).
  • Parsnip contains 12 times more Vitamin B5 than Yardlong bean (Asparagus bean). Parsnip contains 0.6mg of Vitamin B5, while Yardlong bean (Asparagus bean) contains 0.051mg.

Parsnips, raw and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

Infographic

Parsnip vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
6
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Phosphorus +24.6%
Contains more Potassium +29.3%
Contains more Zinc +63.9%
Contains more Copper +155.3%
Contains more Manganese +178.6%
Contains more Selenium +20%
Contains more Calcium +22.2%
Contains more Iron +66.1%
Contains more Magnesium +44.8%
Contains less Sodium -60%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Phosphorus +24.6%
Contains more Potassium +29.3%
Contains more Zinc +63.9%
Contains more Copper +155.3%
Contains more Manganese +178.6%
Contains more Selenium +20%
Contains more Calcium +22.2%
Contains more Iron +66.1%
Contains more Magnesium +44.8%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
8
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +1076.5%
Contains more Vitamin B6 +275%
Contains more Folate +48.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +98%
Equal in Vitamin C - 16.2
Equal in Vitamin B1 - 0.085
Equal in Vitamin B3 - 0.63
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +1076.5%
Contains more Vitamin B6 +275%
Contains more Folate +48.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +98%
Equal in Vitamin C - 16.2
Equal in Vitamin B1 - 0.085
Equal in Vitamin B3 - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
3
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Fats +200%
Contains more Carbs +96%
Contains more Other +36.1%
Contains more Protein +110.8%
Equal in Water - 87.47
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +200%
Contains more Carbs +96%
Contains more Other +36.1%
Contains more Protein +110.8%
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +1144.4%
Contains more Polyunsaturated fat +11.9%
Contains less Saturated Fat -48%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +1144.4%
Contains more Polyunsaturated fat +11.9%
Contains less Saturated Fat -48%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsnip Yardlong bean (Asparagus bean) Opinion
Net carbs 13.09g 9.18g Parsnip
Protein 1.2g 2.53g Yardlong bean (Asparagus bean)
Fats 0.3g 0.1g Parsnip
Carbs 17.99g 9.18g Parsnip
Calories 75kcal 47kcal Parsnip
Sugar 4.8g Yardlong bean (Asparagus bean)
Fiber 4.9g Parsnip
Calcium 36mg 44mg Yardlong bean (Asparagus bean)
Iron 0.59mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 29mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 71mg 57mg Parsnip
Potassium 375mg 290mg Parsnip
Sodium 10mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.59mg 0.36mg Parsnip
Copper 0.12mg 0.047mg Parsnip
Manganese 0.56mg 0.201mg Parsnip
Selenium 1.8µg 1.5µg Parsnip
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 1.49mg Parsnip
Vitamin C 17mg 16.2mg Parsnip
Vitamin B1 0.09mg 0.085mg Parsnip
Vitamin B2 0.05mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.7mg 0.63mg Parsnip
Vitamin B5 0.6mg 0.051mg Parsnip
Vitamin B6 0.09mg 0.024mg Parsnip
Folate 67µg 45µg Parsnip
Vitamin K 22.5µg Parsnip
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.05g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.112g 0.009g Parsnip
Polyunsaturated fat 0.047g 0.042g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
26%
Parsnip
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.