Parsnip vs. Yardlong beans — In-Depth Nutrition Comparison
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How are parsnip and yardlong beans different?
- Parsnip is richer in manganese, vitamin B5, copper, folate, and vitamin B6, while yardlong beans is higher in vitamin A.
- Parsnip covers your daily need for manganese, 16% more than yardlong beans.
- Parsnip contains 12 times more vitamin B5 than yardlong beans. Parsnip contains 0.6mg of vitamin B5, while yardlong beans contains 0.051mg.
- Parsnip has a higher glycemic index (97) than yardlong beans (86).
Parsnips, raw and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.3% |
| Contains more CopperCopper | +155.3% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more ManganeseManganese | +178.6% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +66.1% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1076.5% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Manganese | 0.56mg | 0.201mg | 16% |
| Vitamin B5 | 0.6mg | 0.051mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.12mg | 0.047mg | 8% |
| Folate | 67µg | 45µg | 6% |
| Iron | 0.59mg | 0.98mg | 5% |
| Vitamin B6 | 0.09mg | 0.024mg | 5% |
| Vitamin B2 | 0.05mg | 0.099mg | 4% |
| Protein | 1.2g | 2.53g | 3% |
| Carbs | 17.99g | 9.18g | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Potassium | 375mg | 290mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Zinc | 0.59mg | 0.36mg | 2% |
| Phosphorus | 71mg | 57mg | 2% |
| Calories | 75kcal | 47kcal | 1% |
| Vitamin C | 17mg | 16.2mg | 1% |
| Calcium | 36mg | 44mg | 1% |
| Selenium | 1.8µg | 1.5µg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.09g | 9.18g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B1 | 0.09mg | 0.085mg | 0% |
| Vitamin B3 | 0.7mg | 0.63mg | 0% |
| Saturated fat | 0.05g | 0.026g | 0% |
| Monounsaturated fat | 0.112g | 0.009g | 0% |
| Polyunsaturated fat | 0.047g | 0.042g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +96% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +110.8% |
~equal in
Water
~87.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +1144.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains less Sat. FatSaturated fat | -48% |
