Pasilla peppers vs. Agar — In-Depth Nutrition Comparison
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A recap on differences between pasilla peppers and agar
- Pasilla peppers have more vitamin A, vitamin B6, vitamin B2, fiber, and vitamin B3; however, agar is higher in magnesium, iron, manganese, folate, and calcium.
- Pasilla peppers cover your daily vitamin A needs 715% more than agar.
- Agar contains 36 times less vitamin B3 than pasilla peppers. Pasilla peppers contain 7.175mg of vitamin B3, while agar contains 0.202mg.
Food varieties used in this article are Peppers, pasilla, dried and Seaweed, agar, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.5% |
| Contains more PhosphorusPhosphorus | +413.5% |
| Contains less SodiumSodium | -12.7% |
| Contains more MagnesiumMagnesium | +492.3% |
| Contains more CalciumCalcium | +544.3% |
| Contains more IronIron | +117.7% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +314.3% |
| Contains more ManganeseManganese | +172.2% |
| Contains more SeleniumSelenium | +131.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +1340.1% |
| Contains more Vitamin B3Vitamin B3 | +3452% |
| Contains more Vitamin B6Vitamin B6 | +1295.4% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more FolateFolate | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.303mg | 302% |
| Vitamin B2 | 3.197mg | 0.222mg | 229% |
| Vitamin A | 1788µg | 0µg | 199% |
| Magnesium | 130mg | 770mg | 152% |
| Iron | 9.83mg | 21.4mg | 145% |
| Manganese | 1.58mg | 4.3mg | 118% |
| Folate | 170µg | 580µg | 103% |
| Fiber | 26.8g | 7.7g | 76% |
| Calcium | 97mg | 625mg | 53% |
| Vitamin B3 | 7.175mg | 0.202mg | 44% |
| Zinc | 1.4mg | 5.8mg | 40% |
| Vitamin E | 5mg | 33% | |
| Potassium | 2222mg | 1125mg | 32% |
| Phosphorus | 267mg | 52mg | 31% |
| Vitamin B5 | 1.591mg | 3.018mg | 29% |
| Fats | 15.85g | 0.3g | 24% |
| Copper | 0.423mg | 0.61mg | 21% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B1 | 0.172mg | 0.01mg | 14% |
| Protein | 12.35g | 6.21g | 12% |
| Choline | 63.3mg | 12% | |
| Carbs | 51.13g | 80.88g | 10% |
| Selenium | 3.2µg | 7.4µg | 8% |
| Vitamin C | 6.4mg | 0mg | 7% |
| Calories | 345kcal | 306kcal | 2% |
| Sodium | 89mg | 102mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Net carbs | 24.33g | 73.18g | N/A |
| Sugar | 2.97g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Omega-3 - EPA | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
| Contains more ProteinProtein | +98.9% |
| Contains more FatsFats | +5183.3% |
| Contains more WaterWater | +71% |
| Contains more OtherOther | +48.3% |
| Contains more CarbsCarbs | +58.2% |
