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Pasilla peppers vs. Chili powder spice — In-Depth Nutrition Comparison

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Differences between pasilla peppers and chili powder spice

  • Pasilla peppers have more vitamin B2, vitamin B6, vitamin A, and folate, while chili powder spice has more iron, copper, fiber, selenium, and vitamin B3.
  • Pasilla peppers' daily need coverage for vitamin B2 is 174% higher.
  • Chili powder spice contains 6 times less folate than pasilla peppers. Pasilla peppers contain 170µg of folate, while chili powder spice contains 28µg.
  • The amount of sodium in pasilla peppers is lower.

The food types used in this comparison are Peppers, pasilla, dried and Spices, chili powder.

Infographic

Pasilla peppers vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more PotassiumPotassium +13.9%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +14.6%
Contains more CalciumCalcium +240.2%
Contains more IronIron +76%
Contains more CopperCopper +136.4%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +537.5%
~equal in Manganese ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +814.3%
Contains more Vitamin AVitamin A +20.6%
Contains more Vitamin B2Vitamin B2 +240.1%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more FolateFolate +507.1%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B3Vitamin B3 +61.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more WaterWater +38%
Contains more OtherOther +102.6%
~equal in Protein ~13.46g
~equal in Fats ~14.28g
~equal in Carbs ~49.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Chili powder spice DV% diff.
Vitamin E 38.14mg 254%
Vitamin B2 3.197mg 0.94mg 174%
Vitamin B6 4.228mg 2.094mg 164%
Sodium 89mg 2867mg 121%
Iron 9.83mg 17.3mg 93%
Vitamin K 105.7µg 88%
Copper 0.423mg 1mg 64%
Polyunsaturated fat 8.006g 53%
Folate 170µg 28µg 36%
Vitamin A 1788µg 1483µg 34%
Fiber 26.8g 34.8g 32%
Selenium 3.2µg 20.4µg 31%
Vitamin B3 7.175mg 11.6mg 28%
Zinc 1.4mg 4.3mg 26%
Calcium 97mg 330mg 23%
Vitamin B5 1.591mg 0.888mg 14%
Choline 66.5mg 12%
Saturated fat 2.462g 11%
Monounsaturated fat 3.211g 8%
Potassium 2222mg 1950mg 8%
Vitamin B1 0.172mg 0.25mg 7%
Vitamin C 6.4mg 0.7mg 6%
Phosphorus 267mg 300mg 5%
Manganese 1.58mg 1.7mg 5%
Fructose 4.29g 5%
Magnesium 130mg 149mg 5%
Calories 345kcal 282kcal 3%
Protein 12.35g 13.46g 2%
Fats 15.85g 14.28g 2%
Carbs 51.13g 49.7g 0%
Net carbs 24.33g 14.9g N/A
Sugar 7.19g N/A
Tryptophan 0.07mg 0%
Threonine 0.27mg 0%
Isoleucine 0.39mg 0%
Leucine 0.63mg 0%
Lysine 0.36mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.37mg 0%
Valine 0.54mg 0%
Histidine 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
210%
Pasilla peppers
201%
Chili powder spice
Minerals Daily Need Coverage Score
122%
Pasilla peppers
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Pasilla peppers
Pasilla peppers contains less Sodium (difference - 2778mg)
Which food is lower in Saturated fat?
Pasilla peppers
Pasilla peppers is lower in Saturated fat (difference - 2.462g)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.