Pasilla peppers vs. Chili powder spice — In-Depth Nutrition Comparison
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Differences between Pasilla peppers and Chili powder spice
- Pasilla peppers have more Vitamin B2, Vitamin B6, Folate, and Vitamin A RAE, while Chili powder spice have more Iron, Copper, Fiber, Selenium, and Vitamin B3.
- Pasilla peppers' daily need coverage for Vitamin B2 is 174% higher.
- Chili powder spice contains 6 times less Folate than Pasilla peppers. Pasilla peppers contain 170µg of Folate, while Chili powder spice contains 28µg.
- The amount of Sodium in Pasilla peppers are lower.
The food types used in this comparison are Peppers, pasilla, dried and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +240.2% |
| Contains more IronIron | +76% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +537.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +814.3% |
| Contains more Vitamin AVitamin A | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +240.1% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more FolateFolate | +507.1% |
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more WaterWater | +38% |
| Contains more OtherOther | +102.6% |
~equal in
Protein
~13.46g
~equal in
Fats
~14.28g
~equal in
Carbs
~49.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 345kcal | 282kcal |
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| Protein | 12.35g | 13.46g |
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| Fats | 15.85g | 14.28g |
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| Vitamin C | 6.4mg | 0.7mg |
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| Net carbs | 24.33g | 14.9g |
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| Carbs | 51.13g | 49.7g |
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| Magnesium | 130mg | 149mg |
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| Calcium | 97mg | 330mg |
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| Potassium | 2222mg | 1950mg |
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| Iron | 9.83mg | 17.3mg |
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| Sugar | 7.19g |
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| Fiber | 26.8g | 34.8g |
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| Copper | 0.423mg | 1mg |
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| Zinc | 1.4mg | 4.3mg |
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| Phosphorus | 267mg | 300mg |
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| Sodium | 89mg | 2867mg |
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| Vitamin A | 35760IU | 29650IU |
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| Vitamin A RAE | 1788µg | 1483µg |
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| Vitamin E | 38.14mg |
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| Manganese | 1.58mg | 1.7mg |
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| Selenium | 3.2µg | 20.4µg |
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| Vitamin B1 | 0.172mg | 0.25mg |
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| Vitamin B2 | 3.197mg | 0.94mg |
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| Vitamin B3 | 7.175mg | 11.6mg |
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| Vitamin B5 | 1.591mg | 0.888mg |
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| Vitamin B6 | 4.228mg | 2.094mg |
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| Vitamin K | 105.7µg |
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| Folate | 170µg | 28µg |
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| Choline | 66.5mg |
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| Saturated Fat | 2.462g |
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| Monounsaturated Fat | 3.211g |
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| Polyunsaturated fat | 8.006g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Fructose | 4.29g |
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| Omega-3 - ALA | 0.519g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
329%
300%
Minerals Daily Need Coverage Score
122%
231%
Comparison summary
Which food is lower in Sugar?
Pasilla peppers is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Pasilla peppers contains less Sodium (difference - 2778mg)
Which food is lower in Saturated Fat?
Pasilla peppers is lower in Saturated Fat (difference - 2.462g)
Which food is richer in minerals?
Chili powder spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.