Pasilla peppers vs. Chili powder spice — In-Depth Nutrition Comparison
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Differences between pasilla peppers and chili powder spice
- Pasilla peppers have more vitamin B2, vitamin B6, vitamin A, and folate, while chili powder spice has more iron, copper, fiber, selenium, and vitamin B3.
- Pasilla peppers' daily need coverage for vitamin B2 is 174% higher.
- Chili powder spice contains 6 times less folate than pasilla peppers. Pasilla peppers contain 170µg of folate, while chili powder spice contains 28µg.
- The amount of sodium in pasilla peppers is lower.
The food types used in this comparison are Peppers, pasilla, dried and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +240.2% |
| Contains more IronIron | +76% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +537.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +814.3% |
| Contains more Vitamin AVitamin A | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +240.1% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more FolateFolate | +507.1% |
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Vitamin B2 | 3.197mg | 0.94mg | 174% |
| Vitamin B6 | 4.228mg | 2.094mg | 164% |
| Sodium | 89mg | 2867mg | 121% |
| Iron | 9.83mg | 17.3mg | 93% |
| Vitamin K | 105.7µg | 88% | |
| Copper | 0.423mg | 1mg | 64% |
| Polyunsaturated fat | 8.006g | 53% | |
| Folate | 170µg | 28µg | 36% |
| Vitamin A | 1788µg | 1483µg | 34% |
| Fiber | 26.8g | 34.8g | 32% |
| Selenium | 3.2µg | 20.4µg | 31% |
| Vitamin B3 | 7.175mg | 11.6mg | 28% |
| Zinc | 1.4mg | 4.3mg | 26% |
| Calcium | 97mg | 330mg | 23% |
| Vitamin B5 | 1.591mg | 0.888mg | 14% |
| Choline | 66.5mg | 12% | |
| Saturated fat | 2.462g | 11% | |
| Monounsaturated fat | 3.211g | 8% | |
| Potassium | 2222mg | 1950mg | 8% |
| Vitamin B1 | 0.172mg | 0.25mg | 7% |
| Vitamin C | 6.4mg | 0.7mg | 6% |
| Phosphorus | 267mg | 300mg | 5% |
| Manganese | 1.58mg | 1.7mg | 5% |
| Fructose | 4.29g | 5% | |
| Magnesium | 130mg | 149mg | 5% |
| Calories | 345kcal | 282kcal | 3% |
| Protein | 12.35g | 13.46g | 2% |
| Fats | 15.85g | 14.28g | 2% |
| Carbs | 51.13g | 49.7g | 0% |
| Net carbs | 24.33g | 14.9g | N/A |
| Sugar | 7.19g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more WaterWater | +38% |
| Contains more OtherOther | +102.6% |
~equal in
Protein
~13.46g
~equal in
Fats
~14.28g
~equal in
Carbs
~49.7g
