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Pasilla peppers vs. Chinese broccoli — In-Depth Nutrition Comparison

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Differences between pasilla peppers and chinese broccoli

  • Chinese broccoli contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, copper, and phosphorus than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin A is 682% higher.
  • Chinese broccoli contains 60 times less vitamin B6 than pasilla peppers. Pasilla peppers contain 4.228mg of vitamin B6, while chinese broccoli contains 0.07mg.

The food types used in this comparison are Peppers, pasilla, dried and Broccoli, chinese, cooked.

Infographic

Pasilla peppers vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +622.2%
Contains more PotassiumPotassium +751.3%
Contains more IronIron +1655.4%
Contains more CopperCopper +593.4%
Contains more ZincZinc +259%
Contains more PhosphorusPhosphorus +551.2%
Contains more ManganeseManganese +498.5%
Contains more SeleniumSelenium +146.2%
Contains less SodiumSodium -92.1%
~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +2080.5%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B2Vitamin B2 +2089.7%
Contains more Vitamin B3Vitamin B3 +1541.9%
Contains more Vitamin B5Vitamin B5 +900.6%
Contains more Vitamin B6Vitamin B6 +5940%
Contains more FolateFolate +71.7%
Contains more Vitamin CVitamin C +340.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Chinese broccoli DV% diff.
Vitamin B6 4.228mg 0.07mg 320%
Vitamin B2 3.197mg 0.146mg 235%
Vitamin A 1788µg 82µg 190%
Iron 9.83mg 0.56mg 116%
Fiber 26.8g 2.5g 97%
Vitamin K 84.8µg 71%
Potassium 2222mg 261mg 58%
Manganese 1.58mg 0.264mg 57%
Vitamin B3 7.175mg 0.437mg 42%
Copper 0.423mg 0.061mg 40%
Phosphorus 267mg 41mg 32%
Vitamin B5 1.591mg 0.159mg 29%
Magnesium 130mg 18mg 27%
Vitamin C 6.4mg 28.2mg 24%
Fats 15.85g 0.72g 23%
Protein 12.35g 1.14g 22%
Folate 170µg 99µg 18%
Carbs 51.13g 3.81g 16%
Calories 345kcal 22kcal 16%
Zinc 1.4mg 0.39mg 9%
Vitamin B1 0.172mg 0.095mg 6%
Choline 25.3mg 5%
Sodium 89mg 7mg 4%
Selenium 3.2µg 1.3µg 3%
Vitamin E 0.48mg 3%
Polyunsaturated fat 0.33g 2%
Saturated fat 0.11g 1%
Net carbs 24.33g 1.31g N/A
Calcium 97mg 100mg 0%
Sugar 0.84g N/A
Monounsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +983.3%
Contains more FatsFats +2101.4%
Contains more CarbsCarbs +1242%
Contains more OtherOther +638%
Contains more WaterWater +530.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.