Pasilla peppers vs. Edamame — In-Depth Nutrition Comparison
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The main differences between pasilla peppers and edamame
- Pasilla peppers have more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, manganese, and vitamin B5; however, edamame has more folate.
- Daily need coverage for vitamin A for pasilla peppers is 709% higher.
- Edamame has 42 times less vitamin B6 than pasilla peppers. Pasilla peppers have 4.228mg of vitamin B6, while edamame has 0.1mg.
Food types used in this article are Peppers, pasilla, dried and Edamame, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +54% |
| Contains more PotassiumPotassium | +409.6% |
| Contains more IronIron | +333% |
| Contains more CopperCopper | +22.6% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11820% |
| Contains more Vitamin B2Vitamin B2 | +1962.6% |
| Contains more Vitamin B3Vitamin B3 | +684.2% |
| Contains more Vitamin B5Vitamin B5 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +4128% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more FolateFolate | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.1mg | 318% |
| Vitamin B2 | 3.197mg | 0.155mg | 234% |
| Vitamin A | 1788µg | 15µg | 197% |
| Iron | 9.83mg | 2.27mg | 95% |
| Fiber | 26.8g | 5.2g | 86% |
| Potassium | 2222mg | 436mg | 53% |
| Vitamin B3 | 7.175mg | 0.915mg | 39% |
| Folate | 170µg | 311µg | 35% |
| Vitamin B5 | 1.591mg | 0.395mg | 24% |
| Manganese | 1.58mg | 1.024mg | 24% |
| Vitamin K | 26.7µg | 22% | |
| Fats | 15.85g | 5.2g | 16% |
| Magnesium | 130mg | 64mg | 16% |
| Polyunsaturated fat | 2.156g | 14% | |
| Carbs | 51.13g | 8.91g | 14% |
| Phosphorus | 267mg | 169mg | 14% |
| Calories | 345kcal | 121kcal | 11% |
| Choline | 56.3mg | 10% | |
| Copper | 0.423mg | 0.345mg | 9% |
| Vitamin E | 0.68mg | 5% | |
| Sodium | 89mg | 6mg | 4% |
| Selenium | 3.2µg | 0.8µg | 4% |
| Monounsaturated fat | 1.282g | 3% | |
| Calcium | 97mg | 63mg | 3% |
| Saturated fat | 0.62g | 3% | |
| Vitamin B1 | 0.172mg | 0.2mg | 2% |
| Starch | 1.51g | 1% | |
| Protein | 12.35g | 11.91g | 1% |
| Vitamin C | 6.4mg | 6.1mg | 0% |
| Net carbs | 24.33g | 3.71g | N/A |
| Sugar | 2.18g | N/A | |
| Zinc | 1.4mg | 1.37mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
| Contains more FatsFats | +204.8% |
| Contains more CarbsCarbs | +473.8% |
| Contains more OtherOther | +381.8% |
| Contains more WaterWater | +390.4% |
~equal in
Protein
~11.91g
