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Pasilla peppers vs. Peas — In-Depth Nutrition Comparison

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What are the differences between pasilla peppers and peas?

  • Pasilla peppers are higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, and copper, yet peas are higher in vitamin B5.
  • Peas' daily need coverage for vitamin B5 is 3028% more.
  • Pasilla peppers have 45 times more vitamin A than peas. While pasilla peppers have 35760IU of vitamin A, peas have only 801IU.

We used Peppers, pasilla, dried and Peas, green, cooked, boiled, drained, without salt types in this article.

Infographic

Pasilla peppers vs Peas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Peas
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +259.3%
Contains more PotassiumPotassium +719.9%
Contains more IronIron +538.3%
Contains more CopperCopper +144.5%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +128.2%
Contains more ManganeseManganese +201%
Contains more SeleniumSelenium +68.4%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Peas
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin AVitamin A +4370%
Contains more Vitamin B2Vitamin B2 +2045.6%
Contains more Vitamin B3Vitamin B3 +255%
Contains more Vitamin B6Vitamin B6 +1857.4%
Contains more FolateFolate +169.8%
Contains more Vitamin CVitamin C +121.9%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B5Vitamin B5 +9516.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Peas DV% diff.
Vitamin B5 1.591mg 153mg 3028%
Vitamin B6 4.228mg 0.216mg 309%
Vitamin B2 3.197mg 0.149mg 234%
Vitamin A 1788µg 40µg 194%
Iron 9.83mg 1.54mg 104%
Fiber 26.8g 5.5g 85%
Potassium 2222mg 271mg 57%
Manganese 1.58mg 0.525mg 46%
Vitamin B3 7.175mg 2.021mg 32%
Copper 0.423mg 0.173mg 28%
Folate 170µg 63µg 27%
Fats 15.85g 0.22g 24%
Vitamin K 25.9µg 22%
Magnesium 130mg 39mg 22%
Phosphorus 267mg 117mg 21%
Protein 12.35g 5.36g 14%
Calories 345kcal 84kcal 13%
Carbs 51.13g 15.63g 12%
Vitamin C 6.4mg 14.2mg 9%
Vitamin B1 0.172mg 0.259mg 7%
Calcium 97mg 27mg 7%
Choline 29.7mg 5%
Sodium 89mg 3mg 4%
Selenium 3.2µg 1.9µg 2%
Zinc 1.4mg 1.19mg 2%
Vitamin E 0.14mg 1%
Polyunsaturated fat 0.102g 1%
Fructose 0.41g 1%
Net carbs 24.33g 10.13g N/A
Sugar 5.93g N/A
Saturated fat 0.039g 0%
Monounsaturated fat 0.019g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Peas
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5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more ProteinProtein +130.4%
Contains more FatsFats +7104.5%
Contains more CarbsCarbs +227.1%
Contains more OtherOther +533.7%
Contains more WaterWater +424.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.