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Pasilla peppers vs. Radish — In-Depth Nutrition Comparison

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Differences between pasilla peppers and radish

  • Radish contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, copper, and folate than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin A is 715% higher.
  • Radish contains 82 times less vitamin B2 than pasilla peppers. Pasilla peppers contain 3.197mg of vitamin B2, while radish contains 0.039mg.

The food types used in this comparison are Peppers, pasilla, dried and Radishes, raw.

Infographic

Pasilla peppers vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +853.6%
Contains more IronIron +2791.2%
Contains more CopperCopper +746%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1235%
Contains more ManganeseManganese +2189.9%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +8097.4%
Contains more Vitamin B3Vitamin B3 +2724.8%
Contains more Vitamin B5Vitamin B5 +864.2%
Contains more Vitamin B6Vitamin B6 +5854.9%
Contains more FolateFolate +580%
Contains more Vitamin CVitamin C +131.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Radish DV% diff.
Vitamin B6 4.228mg 0.071mg 320%
Vitamin B2 3.197mg 0.039mg 243%
Vitamin A 1788µg 0µg 199%
Iron 9.83mg 0.34mg 119%
Fiber 26.8g 1.6g 101%
Manganese 1.58mg 0.069mg 66%
Potassium 2222mg 233mg 59%
Vitamin B3 7.175mg 0.254mg 43%
Copper 0.423mg 0.05mg 41%
Folate 170µg 25µg 36%
Phosphorus 267mg 20mg 35%
Vitamin B5 1.591mg 0.165mg 29%
Magnesium 130mg 10mg 29%
Fats 15.85g 0.1g 24%
Protein 12.35g 0.68g 23%
Calories 345kcal 16kcal 16%
Carbs 51.13g 3.4g 16%
Vitamin B1 0.172mg 0.012mg 13%
Zinc 1.4mg 0.28mg 10%
Vitamin C 6.4mg 14.8mg 9%
Calcium 97mg 25mg 7%
Selenium 3.2µg 0.6µg 5%
Sodium 89mg 39mg 2%
Choline 6.5mg 1%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Net carbs 24.33g 1.8g N/A
Sugar 1.86g N/A
Saturated fat 0.032g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1716.2%
Contains more FatsFats +15750%
Contains more CarbsCarbs +1403.8%
Contains more OtherOther +960%
Contains more WaterWater +542%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.