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Pasilla peppers vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between pasilla peppers and red cabbage

  • Pasilla peppers have more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3; however, red cabbage has more vitamin C.
  • Daily need coverage for vitamin A for pasilla peppers is 693% higher.
  • Red cabbage has 46 times less vitamin B2 than pasilla peppers. Pasilla peppers have 3.197mg of vitamin B2, while red cabbage has 0.069mg.

Food types used in this article are Peppers, pasilla, dried and Cabbage, red, raw.

Infographic

Pasilla peppers vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +712.5%
Contains more CalciumCalcium +115.6%
Contains more PotassiumPotassium +814.4%
Contains more IronIron +1128.8%
Contains more CopperCopper +2388.2%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +790%
Contains more ManganeseManganese +550.2%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +3092.9%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B2Vitamin B2 +4533.3%
Contains more Vitamin B3Vitamin B3 +1616.5%
Contains more Vitamin B5Vitamin B5 +982.3%
Contains more Vitamin B6Vitamin B6 +1923%
Contains more FolateFolate +844.4%
Contains more Vitamin CVitamin C +790.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Red cabbage DV% diff.
Vitamin B6 4.228mg 0.209mg 309%
Vitamin B2 3.197mg 0.069mg 241%
Vitamin A 1788µg 56µg 192%
Iron 9.83mg 0.8mg 113%
Fiber 26.8g 2.1g 99%
Manganese 1.58mg 0.243mg 58%
Potassium 2222mg 243mg 58%
Vitamin C 6.4mg 57mg 56%
Copper 0.423mg 0.017mg 45%
Vitamin B3 7.175mg 0.418mg 42%
Folate 170µg 18µg 38%
Phosphorus 267mg 30mg 34%
Vitamin K 38.2µg 32%
Vitamin B5 1.591mg 0.147mg 29%
Magnesium 130mg 16mg 27%
Fats 15.85g 0.16g 24%
Protein 12.35g 1.43g 22%
Calories 345kcal 31kcal 16%
Carbs 51.13g 7.37g 15%
Zinc 1.4mg 0.22mg 11%
Vitamin B1 0.172mg 0.064mg 9%
Selenium 3.2µg 0.6µg 5%
Calcium 97mg 45mg 5%
Sodium 89mg 27mg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Polyunsaturated fat 0.08g 1%
Vitamin E 0.11mg 1%
Net carbs 24.33g 5.27g N/A
Sugar 3.83g N/A
Saturated fat 0.021g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +763.6%
Contains more FatsFats +9806.3%
Contains more CarbsCarbs +593.8%
Contains more OtherOther +796.9%
Contains more WaterWater +509.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.