Pasilla peppers vs. Rutabagas — In-Depth Nutrition Comparison
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What are the differences between pasilla peppers and rutabagas?
- Pasilla peppers are richer than rutabagas in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, copper, vitamin B3, and folate.
- Pasilla peppers' daily need coverage for vitamin A is 715% more.
- Pasilla peppers have 80 times more vitamin B2 than rutabagas. While pasilla peppers have 3.197mg of vitamin B2, rutabagas have only 0.04mg.
We used Peppers, pasilla, dried and Rutabagas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +125.6% |
| Contains more PotassiumPotassium | +628.5% |
| Contains more IronIron | +2134.1% |
| Contains more CopperCopper | +1221.9% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +403.8% |
| Contains more ManganeseManganese | +1106.1% |
| Contains more SeleniumSelenium | +357.1% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +7892.5% |
| Contains more Vitamin B3Vitamin B3 | +925% |
| Contains more Vitamin B5Vitamin B5 | +894.4% |
| Contains more Vitamin B6Vitamin B6 | +4128% |
| Contains more FolateFolate | +709.5% |
| Contains more Vitamin CVitamin C | +290.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.1mg | 318% |
| Vitamin B2 | 3.197mg | 0.04mg | 243% |
| Vitamin A | 1788µg | 0µg | 199% |
| Iron | 9.83mg | 0.44mg | 117% |
| Fiber | 26.8g | 2.3g | 98% |
| Manganese | 1.58mg | 0.131mg | 63% |
| Potassium | 2222mg | 305mg | 56% |
| Copper | 0.423mg | 0.032mg | 43% |
| Vitamin B3 | 7.175mg | 0.7mg | 40% |
| Folate | 170µg | 21µg | 37% |
| Phosphorus | 267mg | 53mg | 31% |
| Vitamin B5 | 1.591mg | 0.16mg | 29% |
| Magnesium | 130mg | 20mg | 26% |
| Fats | 15.85g | 0.16g | 24% |
| Protein | 12.35g | 1.08g | 23% |
| Vitamin C | 6.4mg | 25mg | 21% |
| Calories | 345kcal | 37kcal | 15% |
| Carbs | 51.13g | 8.62g | 14% |
| Zinc | 1.4mg | 0.24mg | 11% |
| Vitamin B1 | 0.172mg | 0.09mg | 7% |
| Calcium | 97mg | 43mg | 5% |
| Selenium | 3.2µg | 0.7µg | 5% |
| Choline | 14.1mg | 3% | |
| Sodium | 89mg | 12mg | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 24.33g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +1043.5% |
| Contains more FatsFats | +9806.3% |
| Contains more CarbsCarbs | +493.2% |
| Contains more OtherOther | +721.1% |
| Contains more WaterWater | +502.6% |
