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  6. Pasilla peppers vs. Summer squash

Pasilla peppers vs. Summer squash — In-Depth Nutrition Comparison

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Summary of differences between Pasilla peppers and Summer squash

  • The amount of Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Manganese, Potassium, Vitamin B3, Copper, and Folate in Pasilla peppers are higher than in Summer squash.
  • Pasilla peppers covers your daily need of Vitamin B6 308% more than Summer squash.
  • Pasilla peppers contain 179 times more Vitamin A RAE than Summer squash. While Pasilla peppers contain 1788µg of Vitamin A RAE, Summer squash contains only 10µg.

These are the specific foods used in this comparison Peppers, pasilla, dried and Squash, summer, all varieties, raw.

Infographic

Pasilla peppers vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
9
:
1
Summer squash
Summer squash
Contains more Calcium +546.7%
Contains more Iron +2708.6%
Contains more Magnesium +664.7%
Contains more Phosphorus +602.6%
Contains more Potassium +748.1%
Contains more Zinc +382.8%
Contains more Copper +729.4%
Contains more Manganese +802.9%
Contains more Selenium +1500%
Contains less Sodium -97.8%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +546.7%
Contains more Iron +2708.6%
Contains more Magnesium +664.7%
Contains more Phosphorus +602.6%
Contains more Potassium +748.1%
Contains more Zinc +382.8%
Contains more Copper +729.4%
Contains more Manganese +802.9%
Contains more Selenium +1500%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
7
:
3
Summer squash
Summer squash
Contains more Vitamin A +17780%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +2151.4%
Contains more Vitamin B3 +1373.3%
Contains more Vitamin B5 +926.5%
Contains more Vitamin B6 +1839.4%
Contains more Folate +486.2%
Contains more Vitamin C +165.6%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +17780%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +2151.4%
Contains more Vitamin B3 +1373.3%
Contains more Vitamin B5 +926.5%
Contains more Vitamin B6 +1839.4%
Contains more Folate +486.2%
Contains more Vitamin C +165.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Summer squash
Summer squash
Contains more Protein +920.7%
Contains more Fats +8705.6%
Contains more Carbs +1426.3%
Contains more Other +840.3%
Contains more Water +537.7%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +920.7%
Contains more Fats +8705.6%
Contains more Carbs +1426.3%
Contains more Other +840.3%
Contains more Water +537.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Summer squash
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Summer squash Opinion
Net carbs 24.33g 2.25g Pasilla peppers
Protein 12.35g 1.21g Pasilla peppers
Fats 15.85g 0.18g Pasilla peppers
Carbs 51.13g 3.35g Pasilla peppers
Calories 345kcal 16kcal Pasilla peppers
Fructose 0.95g Summer squash
Sugar 2.2g Pasilla peppers
Fiber 26.8g 1.1g Pasilla peppers
Calcium 97mg 15mg Pasilla peppers
Iron 9.83mg 0.35mg Pasilla peppers
Magnesium 130mg 17mg Pasilla peppers
Phosphorus 267mg 38mg Pasilla peppers
Potassium 2222mg 262mg Pasilla peppers
Sodium 89mg 2mg Summer squash
Zinc 1.4mg 0.29mg Pasilla peppers
Copper 0.423mg 0.051mg Pasilla peppers
Manganese 1.58mg 0.175mg Pasilla peppers
Selenium 3.2µg 0.2µg Pasilla peppers
Vitamin A 35760IU 200IU Pasilla peppers
Vitamin A RAE 1788µg 10µg Pasilla peppers
Vitamin E 0.12mg Summer squash
Vitamin C 6.4mg 17mg Summer squash
Vitamin B1 0.172mg 0.048mg Pasilla peppers
Vitamin B2 3.197mg 0.142mg Pasilla peppers
Vitamin B3 7.175mg 0.487mg Pasilla peppers
Vitamin B5 1.591mg 0.155mg Pasilla peppers
Vitamin B6 4.228mg 0.218mg Pasilla peppers
Folate 170µg 29µg Pasilla peppers
Vitamin K 3µg Summer squash
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Saturated Fat 0.044g Pasilla peppers
Monounsaturated Fat 0.016g Summer squash
Polyunsaturated fat 0.089g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
18%
Summer squash
Minerals Daily Need Coverage Score
122%
Pasilla peppers
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 87mg)
Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.