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  6. Pasilla peppers vs. Summer squash

Pasilla peppers vs. Summer squash — In-Depth Nutrition Comparison

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Summary of differences between pasilla peppers and summer squash

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, copper, and folate in pasilla peppers is higher than in summer squash.
  • Pasilla peppers cover your daily need for vitamin A, 711% more than summer squash.
  • Pasilla peppers contain 28 times more iron than summer squash. While pasilla peppers contain 9.83mg of iron, summer squash contains only 0.35mg.

These are the specific foods used in this comparison Peppers, pasilla, dried and Squash, summer, all varieties, raw.

Infographic

Pasilla peppers vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +664.7%
Contains more CalciumCalcium +546.7%
Contains more PotassiumPotassium +748.1%
Contains more IronIron +2708.6%
Contains more CopperCopper +729.4%
Contains more ZincZinc +382.8%
Contains more PhosphorusPhosphorus +602.6%
Contains more ManganeseManganese +802.9%
Contains more SeleniumSelenium +1500%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +17780%
Contains more Vitamin B1Vitamin B1 +258.3%
Contains more Vitamin B2Vitamin B2 +2151.4%
Contains more Vitamin B3Vitamin B3 +1373.3%
Contains more Vitamin B5Vitamin B5 +926.5%
Contains more Vitamin B6Vitamin B6 +1839.4%
Contains more FolateFolate +486.2%
Contains more Vitamin CVitamin C +165.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Summer squash DV% diff.
Vitamin B6 4.228mg 0.218mg 308%
Vitamin B2 3.197mg 0.142mg 235%
Vitamin A 1788µg 10µg 198%
Iron 9.83mg 0.35mg 119%
Fiber 26.8g 1.1g 103%
Manganese 1.58mg 0.175mg 61%
Potassium 2222mg 262mg 58%
Vitamin B3 7.175mg 0.487mg 42%
Copper 0.423mg 0.051mg 41%
Folate 170µg 29µg 35%
Phosphorus 267mg 38mg 33%
Vitamin B5 1.591mg 0.155mg 29%
Magnesium 130mg 17mg 27%
Fats 15.85g 0.18g 24%
Protein 12.35g 1.21g 22%
Carbs 51.13g 3.35g 16%
Calories 345kcal 16kcal 16%
Vitamin C 6.4mg 17mg 12%
Vitamin B1 0.172mg 0.048mg 10%
Zinc 1.4mg 0.29mg 10%
Calcium 97mg 15mg 8%
Selenium 3.2µg 0.2µg 5%
Sodium 89mg 2mg 4%
Vitamin K 3µg 3%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.089g 1%
Fructose 0.95g 1%
Net carbs 24.33g 2.25g N/A
Sugar 2.2g N/A
Saturated fat 0.044g 0%
Monounsaturated fat 0.016g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +920.7%
Contains more FatsFats +8705.6%
Contains more CarbsCarbs +1426.3%
Contains more OtherOther +840.3%
Contains more WaterWater +537.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.