Pasilla peppers vs. Tomatillo — In-Depth Nutrition Comparison
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What are the main differences between pasilla peppers and tomatillos?
- Pasilla peppers are richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, folate, copper, and vitamin B3, yet tomatillos are richer in manganese.
- Tomatillos' daily need coverage for manganese is 6583% higher.
- Pasilla peppers have 314 times more vitamin A than tomatillos. Pasilla peppers have 35760IU of vitamin A, while tomatillos have 114IU.
We used Peppers, pasilla, dried and Tomatillos, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more PotassiumPotassium | +729.1% |
| Contains more IronIron | +1485.5% |
| Contains more CopperCopper | +435.4% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +584.6% |
| Contains more SeleniumSelenium | +540% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +9583.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29700% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +9034.3% |
| Contains more Vitamin B3Vitamin B3 | +287.8% |
| Contains more Vitamin B5Vitamin B5 | +960.7% |
| Contains more Vitamin B6Vitamin B6 | +7450% |
| Contains more FolateFolate | +2328.6% |
| Contains more Vitamin CVitamin C | +82.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.58mg | 153mg | 6583% |
| Vitamin B6 | 4.228mg | 0.056mg | 321% |
| Vitamin B2 | 3.197mg | 0.035mg | 243% |
| Vitamin A | 1788µg | 6µg | 198% |
| Iron | 9.83mg | 0.62mg | 115% |
| Fiber | 26.8g | 1.9g | 100% |
| Potassium | 2222mg | 268mg | 57% |
| Folate | 170µg | 7µg | 41% |
| Copper | 0.423mg | 0.079mg | 38% |
| Phosphorus | 267mg | 39mg | 33% |
| Vitamin B3 | 7.175mg | 1.85mg | 33% |
| Vitamin B5 | 1.591mg | 0.15mg | 29% |
| Magnesium | 130mg | 20mg | 26% |
| Protein | 12.35g | 0.96g | 23% |
| Fats | 15.85g | 1.02g | 23% |
| Calories | 345kcal | 32kcal | 16% |
| Carbs | 51.13g | 5.84g | 15% |
| Zinc | 1.4mg | 0.22mg | 11% |
| Vitamin B1 | 0.172mg | 0.044mg | 11% |
| Calcium | 97mg | 7mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin C | 6.4mg | 11.7mg | 6% |
| Selenium | 3.2µg | 0.5µg | 5% |
| Sodium | 89mg | 1mg | 4% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Net carbs | 24.33g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +1186.5% |
| Contains more FatsFats | +1453.9% |
| Contains more CarbsCarbs | +775.5% |
| Contains more OtherOther | +960% |
| Contains more WaterWater | +517.5% |
