Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pasilla peppers vs. Turnip — In-Depth Nutrition Comparison

Compare

What are the main differences between pasilla peppers and turnip?

  • Turnip has less vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, vitamin B3, folate, and copper than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin B6 is 318% higher.

We used Peppers, pasilla, dried and Turnips, raw types in this comparison.

Infographic

Pasilla peppers vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +1081.8%
Contains more CalciumCalcium +223.3%
Contains more PotassiumPotassium +1063.4%
Contains more IronIron +3176.7%
Contains more CopperCopper +397.6%
Contains more ZincZinc +418.5%
Contains more PhosphorusPhosphorus +888.9%
Contains more ManganeseManganese +1079.1%
Contains more SeleniumSelenium +357.1%
Contains less SodiumSodium -24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +10556.7%
Contains more Vitamin B3Vitamin B3 +1693.8%
Contains more Vitamin B5Vitamin B5 +695.5%
Contains more Vitamin B6Vitamin B6 +4597.8%
Contains more FolateFolate +1033.3%
Contains more Vitamin CVitamin C +228.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1272.2%
Contains more FatsFats +15750%
Contains more CarbsCarbs +695.2%
Contains more OtherOther +732.9%
Contains more WaterWater +519.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Turnip
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Turnip DV% diff.
Vitamin B6 4.228mg 0.09mg 318%
Vitamin B2 3.197mg 0.03mg 244%
Vitamin A 1788µg 0µg 199%
Iron 9.83mg 0.3mg 119%
Fiber 26.8g 1.8g 100%
Manganese 1.58mg 0.134mg 63%
Potassium 2222mg 191mg 60%
Vitamin B3 7.175mg 0.4mg 42%
Folate 170µg 15µg 39%
Copper 0.423mg 0.085mg 38%
Phosphorus 267mg 27mg 34%
Magnesium 130mg 11mg 28%
Vitamin B5 1.591mg 0.2mg 28%
Fats 15.85g 0.1g 24%
Protein 12.35g 0.9g 23%
Calories 345kcal 28kcal 16%
Vitamin C 6.4mg 21mg 16%
Carbs 51.13g 6.43g 15%
Vitamin B1 0.172mg 0.04mg 11%
Zinc 1.4mg 0.27mg 10%
Calcium 97mg 30mg 7%
Selenium 3.2µg 0.7µg 5%
Choline 11.1mg 2%
Sodium 89mg 67mg 1%
Net carbs 24.33g 4.63g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.011g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.053g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
210%
Pasilla peppers
11%
Turnip
Minerals Daily Need Coverage Score
122%
Pasilla peppers
12%
Turnip

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 22mg)
Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 3.8g)
Which food is lower in Saturated fat?
Pasilla peppers
Pasilla peppers is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.