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Pasilla peppers vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between pasilla peppers and vegetable?

  • Vegetable has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, copper, and folate than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin A is 630% higher.
  • Pasilla peppers have 57 times more vitamin B6 than vegetable. Pasilla peppers have 4.228mg of vitamin B6, while vegetable has 0.074mg.

We used Peppers, pasilla, dried and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Pasilla peppers vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +1214.8%
Contains more IronIron +1098.8%
Contains more CopperCopper +409.6%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +423.5%
Contains more ManganeseManganese +316.9%
Contains more SeleniumSelenium +966.7%
Contains less SodiumSodium -60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +735.5%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B2Vitamin B2 +2564.2%
Contains more Vitamin B3Vitamin B3 +743.1%
Contains more Vitamin B5Vitamin B5 +953.6%
Contains more Vitamin B6Vitamin B6 +5613.5%
Contains more FolateFolate +794.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Vegetable DV% diff.
Vitamin B6 4.228mg 0.074mg 320%
Vitamin B2 3.197mg 0.12mg 237%
Vitamin A 1788µg 214µg 175%
Iron 9.83mg 0.82mg 113%
Fiber 26.8g 4.4g 90%
Potassium 2222mg 169mg 60%
Manganese 1.58mg 0.379mg 52%
Vitamin B3 7.175mg 0.851mg 40%
Folate 170µg 19µg 38%
Copper 0.423mg 0.083mg 38%
Phosphorus 267mg 51mg 31%
Vitamin B5 1.591mg 0.151mg 29%
Magnesium 130mg 22mg 26%
Fats 15.85g 0.15g 24%
Vitamin K 23.5µg 20%
Protein 12.35g 2.86g 19%
Calories 345kcal 65kcal 14%
Carbs 51.13g 13.09g 13%
Vitamin B1 0.172mg 0.071mg 8%
Zinc 1.4mg 0.49mg 8%
Calcium 97mg 25mg 7%
Selenium 3.2µg 0.3µg 5%
Vitamin C 6.4mg 3.2mg 4%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Sodium 89mg 35mg 2%
Net carbs 24.33g 8.69g N/A
Sugar 3.12g N/A
Saturated fat 0.031g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.072g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +331.8%
Contains more FatsFats +10466.7%
Contains more CarbsCarbs +290.6%
Contains more OtherOther +770.1%
Contains more WaterWater +460.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.