Pasilla peppers vs. Zucchini — In-Depth Nutrition Comparison
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How are pasilla peppers and zucchini different?
- Pasilla peppers have more vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, copper, and folate than zucchini.
- Daily need coverage for vitamin A for pasilla peppers is 711% higher.
- Pasilla peppers contain 34 times more vitamin B2 than zucchini. While pasilla peppers contain 3.197mg of vitamin B2, zucchini contains only 0.094mg.
Peppers, pasilla, dried and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +506.3% |
| Contains more PotassiumPotassium | +751.3% |
| Contains more IronIron | +2556.8% |
| Contains more CopperCopper | +698.1% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +602.6% |
| Contains more ManganeseManganese | +792.7% |
| Contains more SeleniumSelenium | +1500% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17780% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B2Vitamin B2 | +3301.1% |
| Contains more Vitamin B3Vitamin B3 | +1490.9% |
| Contains more Vitamin B5Vitamin B5 | +679.9% |
| Contains more Vitamin B6Vitamin B6 | +2493.9% |
| Contains more FolateFolate | +608.3% |
| Contains more Vitamin CVitamin C | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.163mg | 313% |
| Vitamin B2 | 3.197mg | 0.094mg | 239% |
| Vitamin A | 1788µg | 10µg | 198% |
| Iron | 9.83mg | 0.37mg | 118% |
| Fiber | 26.8g | 1g | 103% |
| Manganese | 1.58mg | 0.177mg | 61% |
| Potassium | 2222mg | 261mg | 58% |
| Vitamin B3 | 7.175mg | 0.451mg | 42% |
| Copper | 0.423mg | 0.053mg | 41% |
| Folate | 170µg | 24µg | 37% |
| Phosphorus | 267mg | 38mg | 33% |
| Vitamin B5 | 1.591mg | 0.204mg | 28% |
| Magnesium | 130mg | 18mg | 27% |
| Fats | 15.85g | 0.32g | 24% |
| Protein | 12.35g | 1.21g | 22% |
| Calories | 345kcal | 17kcal | 16% |
| Carbs | 51.13g | 3.11g | 16% |
| Vitamin C | 6.4mg | 17.9mg | 13% |
| Vitamin B1 | 0.172mg | 0.045mg | 11% |
| Zinc | 1.4mg | 0.32mg | 10% |
| Calcium | 97mg | 16mg | 8% |
| Selenium | 3.2µg | 0.2µg | 5% |
| Sodium | 89mg | 8mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.091g | 1% | |
| Net carbs | 24.33g | 2.11g | N/A |
| Sugar | 2.5g | N/A | |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +920.7% |
| Contains more FatsFats | +4853.1% |
| Contains more CarbsCarbs | +1544.1% |
| Contains more OtherOther | +922.8% |
| Contains more WaterWater | +538.7% |
