Passion fruit vs. Acerola — In-Depth Nutrition Comparison
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Important differences between Passion fruit and Acerola
- Passion fruit has more Fiber, Iron, Phosphorus, Vitamin B6, Vitamin B3, Potassium, and Vitamin B2, however, Acerola is richer in Vitamin C.
- Acerola's daily need coverage for Vitamin C is 1831% more.
- Passion fruit contains 11 times more Vitamin B6 than Acerola. Passion fruit contains 0.1mg of Vitamin B6, while Acerola contains 0.009mg.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Acerola, (west indian cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +138.4% |
| Contains more IronIron | +700% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.8% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5492% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +204% |
| Contains more OtherOther | +295% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.059 g
Monounsaturated Fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated Fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +356.7% |
~equal in
Monounsaturated Fat
~0.082g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 32kcal |
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| Protein | 2.2g | 0.4g |
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| Fats | 0.7g | 0.3g |
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| Vitamin C | 30mg | 1677.6mg |
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| Net carbs | 12.98g | 6.59g |
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| Carbs | 23.38g | 7.69g |
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| Magnesium | 29mg | 18mg |
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| Calcium | 12mg | 12mg | |
| Potassium | 348mg | 146mg |
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| Iron | 1.6mg | 0.2mg |
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| Sugar | 11.2g |
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| Fiber | 10.4g | 1.1g |
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| Copper | 0.086mg | 0.086mg | |
| Zinc | 0.1mg | 0.1mg | |
| Phosphorus | 68mg | 11mg |
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| Sodium | 28mg | 7mg |
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| Vitamin A | 1272IU | 767IU |
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| Vitamin A RAE | 64µg | 38µg |
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| Vitamin E | 0.02mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0.13mg | 0.06mg |
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| Vitamin B3 | 1.5mg | 0.4mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.1mg | 0.009mg |
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| Vitamin K | 0.7µg |
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| Folate | 14µg | 14µg | |
| Choline | 7.6mg |
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| Saturated Fat | 0.059g | 0.068g |
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| Monounsaturated Fat | 0.086g | 0.082g |
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| Polyunsaturated fat | 0.411g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
438%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Passion fruit is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Acerola contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 16)
Which food is cheaper?
Acerola is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)