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  6. Passion fruit vs. Black turtle bean

Passion fruit vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between passion fruit and black turtle bean?

  • Passion fruit is higher in vitamin C and vitamin A, yet black turtle bean is higher in folate, copper, iron, vitamin B1, phosphorus, potassium, magnesium, and fiber.
  • Black turtle bean's daily need coverage for folate is 108% more.

We used Passion-fruit, (granadilla), purple, raw and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Passion fruit vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +331%
Contains more IronIron +443.8%
Contains more CopperCopper +1062.8%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +547.1%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +3071.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Black turtle bean DV% diff.
Folate 14µg 444µg 108%
Copper 0.086mg 1mg 102%
Iron 1.6mg 8.7mg 89%
Vitamin B1 0mg 0.9mg 75%
Phosphorus 68mg 440mg 53%
Manganese 1mg 43%
Protein 2.2g 21.25g 38%
Potassium 348mg 1500mg 34%
Vitamin C 30mg 0mg 33%
Magnesium 29mg 160mg 31%
Fiber 10.4g 15.5g 20%
Zinc 0.1mg 2.2mg 19%
Vitamin B5 0.899mg 18%
Calcium 12mg 160mg 15%
Vitamin B6 0.1mg 0.286mg 14%
Carbs 23.38g 63.25g 13%
Calories 97kcal 339kcal 12%
Vitamin A 64µg 0µg 7%
Selenium 0.6µg 3.2µg 5%
Vitamin B2 0.13mg 0.193mg 5%
Vitamin K 0.7µg 5.6µg 4%
Vitamin B3 1.5mg 1.955mg 3%
Vitamin E 0.02mg 0.21mg 1%
Choline 7.6mg 1%
Saturated fat 0.059g 0.232g 1%
Sodium 28mg 9mg 1%
Fats 0.7g 0.9g 0%
Net carbs 12.98g 47.75g N/A
Sugar 11.2g 2.12g N/A
Monounsaturated fat 0.086g 0.078g 0%
Polyunsaturated fat 0.411g 0.387g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +563%
Contains more ProteinProtein +865.9%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +170.5%
Contains more OtherOther +355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -74.6%
~equal in Monounsaturated fat ~0.078g
~equal in Polyunsaturated fat ~0.387g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.