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  6. Passion fruit vs. Kidney beans raw

Passion fruit vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are passion fruit and kidney beans raw different?

  • Passion fruit is richer in vitamin C and vitamin A, while kidney beans raw is higher in copper, folate, iron, fiber, phosphorus, vitamin B1, potassium, and magnesium.
  • Kidney beans raw covers your daily need for copper, 97% more than passion fruit.

Passion-fruit, (granadilla), purple, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Passion fruit vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +304%
Contains more IronIron +412.5%
Contains more CopperCopper +1014%
Contains more ZincZinc +2690%
Contains more PhosphorusPhosphorus +498.5%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +297%
Contains more Vitamin KVitamin K +2614.3%
Contains more FolateFolate +2714.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Kidney beans raw DV% diff.
Copper 0.086mg 0.958mg 97%
Folate 14µg 394µg 95%
Iron 1.6mg 8.2mg 83%
Fiber 10.4g 24.9g 58%
Phosphorus 68mg 407mg 48%
Vitamin B1 0mg 0.529mg 44%
Manganese 1.021mg 44%
Protein 2.2g 23.58g 43%
Potassium 348mg 1406mg 31%
Vitamin C 30mg 4.5mg 28%
Magnesium 29mg 140mg 26%
Zinc 0.1mg 2.79mg 24%
Vitamin B6 0.1mg 0.397mg 23%
Vitamin B5 0.78mg 16%
Vitamin K 0.7µg 19µg 15%
Calcium 12mg 143mg 13%
Calories 97kcal 333kcal 12%
Carbs 23.38g 60.01g 12%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.13mg 0.219mg 7%
Selenium 0.6µg 3.2µg 5%
Vitamin B3 1.5mg 2.06mg 4%
Vitamin E 0.02mg 0.22mg 1%
Choline 7.6mg 1%
Fats 0.7g 0.83g 0%
Net carbs 12.98g 35.11g N/A
Sugar 11.2g 2.23g N/A
Sodium 28mg 24mg 0%
Saturated fat 0.059g 0.12g 0%
Monounsaturated fat 0.086g 0.064g 0%
Polyunsaturated fat 0.411g 0.457g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +520.7%
Contains more ProteinProtein +971.8%
Contains more FatsFats +18.6%
Contains more CarbsCarbs +156.7%
Contains more OtherOther +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +11.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.