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  6. Passion fruit vs. Navy bean raw

Passion fruit vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between passion fruit and navy bean raw?

  • Passion fruit is higher in vitamin A and vitamin C, yet navy bean raw is higher in vitamin B1, copper, folate, magnesium, zinc, vitamin B6, and vitamin B2.
  • Navy bean raw's daily need coverage for vitamin B1 is 33% more.
  • Passion fruit has 318 times more vitamin A than navy bean raw. While passion fruit has 1272IU of vitamin A, navy bean raw has only 4IU.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Passion fruit vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more PotassiumPotassium +13.4%
Contains more MagnesiumMagnesium +248.3%
Contains more CalciumCalcium +25%
Contains more IronIron +20.6%
Contains more CopperCopper +314%
Contains more ZincZinc +790%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -53.6%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +59.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B6Vitamin B6 +91%
Contains more FolateFolate +842.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Navy bean raw DV% diff.
Fiber 10.4g 42%
Vitamin B1 0mg 0.39mg 33%
Folate 14µg 132µg 30%
Copper 0.086mg 0.356mg 30%
Manganese 0.408mg 18%
Magnesium 29mg 101mg 17%
Vitamin B5 0.825mg 17%
Vitamin C 30mg 18.8mg 12%
Protein 2.2g 6.15g 8%
Zinc 0.1mg 0.89mg 7%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.13mg 0.215mg 7%
Vitamin B6 0.1mg 0.191mg 7%
Phosphorus 68mg 100mg 5%
Iron 1.6mg 1.93mg 4%
Carbs 23.38g 13.05g 3%
Vitamin B3 1.5mg 1.22mg 2%
Calories 97kcal 67kcal 2%
Sodium 28mg 13mg 1%
Potassium 348mg 307mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Fats 0.7g 0.7g 0%
Net carbs 12.98g 13.05g N/A
Calcium 12mg 15mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.059g 0.085g 0%
Monounsaturated fat 0.086g 0.052g 0%
Polyunsaturated fat 0.411g 0.407g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +79.2%
Contains more ProteinProtein +179.5%
Contains more OtherOther +20.3%
~equal in Fats ~0.7g
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +65.4%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.