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  6. Passion fruit vs. Beef broiled

Passion fruit vs. Beef broiled — In-Depth Nutrition Comparison

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How are passion fruit and beef broiled different?

  • Passion fruit is higher in fiber, vitamin C, and vitamin A; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Passion fruit has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Passion fruit vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +38.1%
Contains less SodiumSodium -61.1%
Contains more CalciumCalcium +50%
Contains more IronIron +62.5%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +191.2%
Contains more SeleniumSelenium +3483.3%
~equal in Potassium ~318mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more FolateFolate +55.6%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +258.5%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +984.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.1mg 6.31mg 56%
Protein 2.2g 25.93g 47%
Fiber 10.4g 0g 42%
Selenium 0.6µg 21.5µg 38%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 88mg 29%
Saturated fat 0.059g 5.895g 27%
Vitamin B3 1.5mg 5.378mg 24%
Fats 0.7g 15.41g 23%
Vitamin B6 0.1mg 0.382mg 22%
Phosphorus 68mg 198mg 19%
Monounsaturated fat 0.086g 6.668g 16%
Choline 7.6mg 82.4mg 14%
Vitamin B5 0.658mg 13%
Iron 1.6mg 2.6mg 13%
Calories 97kcal 250kcal 8%
Carbs 23.38g 0g 8%
Vitamin A 64µg 3µg 7%
Vitamin B1 0mg 0.046mg 4%
Vitamin B2 0.13mg 0.176mg 4%
Sodium 28mg 72mg 2%
Magnesium 29mg 21mg 2%
Folate 14µg 9µg 1%
Vitamin E 0.02mg 0.12mg 1%
Manganese 0.012mg 1%
Potassium 348mg 318mg 1%
Calcium 12mg 18mg 1%
Net carbs 12.98g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 11.2g 0g N/A
Copper 0.086mg 0.085mg 0%
Vitamin K 0.7µg 1.2µg 0%
Trans fat 0g 0.572g N/A
Polyunsaturated fat 0.411g 0.484g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.8%
Contains more OtherOther +16.2%
Contains more ProteinProtein +1078.6%
Contains more FatsFats +2101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7653.5%
Contains more Poly. FatPolyunsaturated fat +17.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.