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  6. Passion fruit vs. Brisket raw

Passion fruit vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between passion fruit and brisket raw

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Passion fruit has a higher glycemic index than brisket raw.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Passion fruit vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -64.6%
Contains more IronIron +20%
Contains more ZincZinc +4210%
Contains more PhosphorusPhosphorus +195.6%
Contains more SeleniumSelenium +2633.3%
~equal in Potassium ~330mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +162.7%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
Contains more CholineCholine +1038.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Fiber 10.4g 0g 42%
Zinc 0.1mg 4.31mg 38%
Protein 2.2g 20.72g 37%
Vitamin C 30mg 0mg 33%
Selenium 0.6µg 16.4µg 29%
Vitamin B6 0.1mg 0.42mg 25%
Cholesterol 0mg 62mg 21%
Phosphorus 68mg 201mg 19%
Vitamin B3 1.5mg 3.94mg 15%
Choline 7.6mg 86.5mg 14%
Saturated fat 0.059g 2.59g 12%
Fats 0.7g 7.37g 10%
Vitamin B1 0mg 0.1mg 8%
Carbs 23.38g 0g 8%
Monounsaturated fat 0.086g 3.46g 8%
Vitamin B5 0.35mg 7%
Vitamin A 64µg 0µg 7%
Iron 1.6mg 1.92mg 4%
Vitamin B2 0.13mg 0.17mg 3%
Calories 97kcal 155kcal 3%
Vitamin E 0.02mg 0.32mg 2%
Sodium 28mg 79mg 2%
Folate 14µg 7µg 2%
Manganese 0.014mg 1%
Copper 0.086mg 0.08mg 1%
Polyunsaturated fat 0.411g 0.23g 1%
Potassium 348mg 330mg 1%
Vitamin K 0.7µg 1.3µg 1%
Calcium 12mg 5mg 1%
Magnesium 29mg 23mg 1%
Net carbs 12.98g 0g N/A
Sugar 11.2g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +841.8%
Contains more FatsFats +952.9%
Contains more OtherOther +105.1%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +78.7%
Contains more Mono. FatMonounsaturated fat +3923.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.