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  6. Passion fruit vs. Clam

Passion fruit vs. Clam — In-Depth Nutrition Comparison

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Significant differences between passion fruit and clam

  • Passion fruit has more fiber; however, clam is richer in vitamin B12, selenium, copper, phosphorus, zinc, vitamin B2, and iron.
  • Clam covers your daily vitamin B12 needs 4120% more than passion fruit.
  • Passion fruit contains less sodium.
  • Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Passion fruit vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +61.1%
Contains less SodiumSodium -97.7%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +75.6%
Contains more CopperCopper +700%
Contains more ZincZinc +2630%
Contains more PhosphorusPhosphorus +397.1%
Contains more SeleniumSelenium +10566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Clam
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +167.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +123.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Passion fruit Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Selenium 0.6µg 64µg 115%
Copper 0.086mg 0.688mg 67%
Sodium 28mg 1202mg 51%
Protein 2.2g 25.55g 47%
Manganese 1mg 43%
Fiber 10.4g 0g 42%
Phosphorus 68mg 338mg 39%
Zinc 0.1mg 2.73mg 24%
Vitamin B2 0.13mg 0.426mg 23%
Cholesterol 0mg 67mg 22%
Iron 1.6mg 2.81mg 15%
Vitamin B5 0.68mg 14%
Vitamin B1 0mg 0.15mg 13%
Vitamin B3 1.5mg 3.354mg 12%
Vitamin A 64µg 171µg 12%
Vitamin C 30mg 22.1mg 9%
Potassium 348mg 628mg 8%
Calcium 12mg 92mg 8%
Carbs 23.38g 5.13g 6%
Folate 14µg 29µg 4%
Calories 97kcal 148kcal 3%
Magnesium 29mg 18mg 3%
Fats 0.7g 1.95g 2%
Vitamin B6 0.1mg 0.11mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Saturated fat 0.059g 0.188g 1%
Polyunsaturated fat 0.411g 0.552g 1%
Net carbs 12.98g 5.13g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Monounsaturated fat 0.086g 0.172g 0%
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +355.8%
Contains more WaterWater +14.6%
Contains more ProteinProtein +1061.4%
Contains more FatsFats +178.6%
Contains more OtherOther +372.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +34.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.