Passion fruit vs. Cranberry sauce — In-Depth Nutrition Comparison
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Important differences between passion fruit and cranberry sauce
- Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, phosphorus, vitamin B3, vitamin B2, copper, and vitamin B6 than cranberry sauce.
- Passion fruit's daily need coverage for fiber is 37% more.
- Passion fruit contains 39 times more vitamin A than cranberry sauce. Passion fruit contains 1272IU of vitamin A, while cranberry sauce contains 33IU.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1142.9% |
| Contains more IronIron | +290.2% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +519% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin EVitamin E | +4550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +366.7% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +690% |
| Contains more CarbsCarbs | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1128.6% |
| Contains more Poly. FatPolyunsaturated fat | +1225.8% |
| Contains less Sat. FatSaturated fat | -88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 10.4g | 1.1g | 37% |
| Vitamin C | 30mg | 1mg | 32% |
| Iron | 1.6mg | 0.41mg | 15% |
| Fructose | 9.75g | 12% | |
| Phosphorus | 68mg | 4mg | 9% |
| Vitamin B3 | 1.5mg | 0.1mg | 9% |
| Potassium | 348mg | 28mg | 9% |
| Vitamin B2 | 0.13mg | 0.021mg | 8% |
| Vitamin B6 | 0.1mg | 0.014mg | 7% |
| Copper | 0.086mg | 0.026mg | 7% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin E | 0.02mg | 0.93mg | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Carbs | 23.38g | 40.4g | 6% |
| Folate | 14µg | 1µg | 3% |
| Polyunsaturated fat | 0.411g | 0.031g | 3% |
| Manganese | 0.073mg | 3% | |
| Calories | 97kcal | 159kcal | 3% |
| Protein | 2.2g | 0.9g | 3% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Choline | 7.6mg | 3.8mg | 1% |
| Fats | 0.7g | 0.15g | 1% |
| Sodium | 28mg | 5mg | 1% |
| Net carbs | 12.98g | 39.3g | N/A |
| Sugar | 11.2g | 31.75g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.059g | 0.007g | 0% |
| Monounsaturated fat | 0.086g | 0.007g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 20.55g)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food contains less Sodium?
Cranberry sauce contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Cranberry sauce is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 16)
Which food is cheaper?
Cranberry sauce is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)