Passion fruit vs. Cranberry sauce — In-Depth Nutrition Comparison
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Important differences between passion fruit and cranberry sauce
- Passion fruit has more fiber, vitamin C, iron, potassium, phosphorus, vitamin B3, vitamin B2, vitamin A, copper, and vitamin B6 than cranberry sauce.
- Passion fruit's daily need coverage for fiber is 37% more.
- Passion fruit contains 32 times more vitamin A than cranberry sauce. Passion fruit contains 64µg of vitamin A, while cranberry sauce contains 2µg.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Cranberry sauce, canned, sweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1142.9% |
| Contains more IronIron | +290.2% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +519% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin EVitamin E | +4550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.1g | 37% |
| Vitamin C | 30mg | 1mg | 32% |
| Iron | 1.6mg | 0.41mg | 15% |
| Fructose | 9.75g | 12% | |
| Potassium | 348mg | 28mg | 9% |
| Phosphorus | 68mg | 4mg | 9% |
| Vitamin B3 | 1.5mg | 0.1mg | 9% |
| Vitamin B2 | 0.13mg | 0.021mg | 8% |
| Copper | 0.086mg | 0.026mg | 7% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B6 | 0.1mg | 0.014mg | 7% |
| Carbs | 23.38g | 40.4g | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin E | 0.02mg | 0.93mg | 6% |
| Calories | 97kcal | 159kcal | 3% |
| Protein | 2.2g | 0.9g | 3% |
| Manganese | 0.073mg | 3% | |
| Folate | 14µg | 1µg | 3% |
| Polyunsaturated fat | 0.411g | 0.031g | 3% |
| Fats | 0.7g | 0.15g | 1% |
| Calcium | 12mg | 3mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Sodium | 28mg | 5mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Choline | 7.6mg | 3.8mg | 1% |
| Protein per 100 calories | 2.3g | 0.57g | N/A |
| Calories per 10 g protein | 441kcal | 1767kcal | N/A |
| Weight per 100 calories | 103g | 63g | N/A |
| Net carbs | 12.98g | 39.3g | N/A |
| Sugar | 11.2g | 31.75g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.059g | 0.007g | 0% |
| Monounsaturated fat | 0.086g | 0.007g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +366.7% |
| Contains more WaterWater | +24.8% |
| Contains more CarbsCarbs | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1128.6% |
| Contains more Poly. FatPolyunsaturated fat | +1225.8% |
| Contains less Sat. FatSaturated fat | -88.1% |
