Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Honeydew

Passion fruit vs. Honeydew — In-Depth Nutrition Comparison

Compare

A recap on the differences between passion fruit and honeydew

  • Honeydew has less fiber, vitamin A, iron, vitamin C, vitamin B2, phosphorus, copper, and vitamin B3.
  • Passion fruit covers your daily fiber needs 38% more than honeydew.
  • Honeydew contains 25 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while honeydew contains 50IU.
  • The glycemic index of honeydew is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Melons, honeydew, raw.

Infographic

Passion fruit vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +841.2%
Contains more CopperCopper +258.3%
Contains more PhosphorusPhosphorus +518.2%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +16.7%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B3Vitamin B3 +258.9%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +314.3%
Contains more FolateFolate +35.7%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Passion fruit Honeydew DV% diff.
Fiber 10.4g 0.8g 38%
Iron 1.6mg 0.17mg 18%
Vitamin C 30mg 18mg 13%
Vitamin B2 0.13mg 0.012mg 9%
Phosphorus 68mg 11mg 8%
Vitamin B3 1.5mg 0.418mg 7%
Copper 0.086mg 0.024mg 7%
Vitamin A 64µg 3µg 7%
Carbs 23.38g 9.09g 5%
Magnesium 29mg 10mg 5%
Fructose 2.96g 4%
Potassium 348mg 228mg 4%
Vitamin B5 0.155mg 3%
Protein 2.2g 0.54g 3%
Calories 97kcal 36kcal 3%
Vitamin B1 0mg 0.038mg 3%
Polyunsaturated fat 0.411g 0.059g 2%
Vitamin K 0.7µg 2.9µg 2%
Folate 14µg 19µg 1%
Manganese 0.027mg 1%
Calcium 12mg 6mg 1%
Fats 0.7g 0.14g 1%
Vitamin B6 0.1mg 0.088mg 1%
Net carbs 12.98g 8.29g N/A
Sugar 11.2g 8.12g N/A
Zinc 0.1mg 0.09mg 0%
Sodium 28mg 18mg 0%
Vitamin E 0.02mg 0.02mg 0%
Selenium 0.6µg 0.7µg 0%
Choline 7.6mg 7.6mg 0%
Saturated fat 0.059g 0.038g 0%
Monounsaturated fat 0.086g 0.003g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +307.4%
Contains more FatsFats +400%
Contains more CarbsCarbs +157.2%
Contains more OtherOther +92.7%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +2766.7%
Contains more Poly. FatPolyunsaturated fat +596.6%
Contains less Sat. FatSaturated fat -35.6%

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Honeydew
Honeydew vs Watermelon
Watermelon
Honeydew
Honeydew vs Melon
Melon
Honeydew
Honeydew vs Cantaloupe
Cantaloupe

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.